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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBreak Up Meditation
5 min • Jo Gregory Lapshinoff
Affirmations For Releasing Anger After A Breakup
3 min • Janice Formichella
Meditation For Break Ups
12 min • Nikki Rhodes
Poem: Letting Go
1 min • Sonia Bueno de la Torre
Dear Grief Guide, I'm Mourning Back-to-Back Breakups
15 min • Shelby Forsythia
Honoring Heartbreak
11 min • Dora Kamau
Letting Go & Moving On: Breakup Recovery Meditation
3 min • Eloah Paes Ramalho
Heart Open, Soul Strong: Affirmations For Loss And Endings
15 min • Matthew Duplessie
Surviving Divorce And Break-Ups: Daily Affirmations
8 min • S.C. Sanborn
4 Things You Need To Know When Going Through A Break Up
7 min • Angela Rose
When Triggers Arise
4 min • Destiny Marie Love
Breathwork Meditation To Focus, Relax, Reset And Energize
4 min • Helen Page
A Short Sound Healing Practice
3 min • Gabi Hitel
Morning Gratitude Manifestation 3 Minutes To Bliss
4 min • Dr. Liz Slonena
Affirmations For The Early Days Of A Breakup
3 min • Janice Formichella
555Hz - Positive Change, Deep Healing & Manifestation
131 min • Simon Rose
Green Noise For Sleep
60 min • Narek Mirzaei | Music Of Wisdom
A Sound Meditation with Quartz Crystal Bowls
17 min • Aileen
Om For Yoga - Meditation Flow
34 min • Praful
Miracle Tone - 528Hz Solfeggio Frequency
59 min • Gaia Meditation
Journaling Through Anger
17 min • Shannon Moyer
Journaling Exercise: Treating Ourselves With Kindness
6 min • Janet Fouts
Journaling Meditation For Self-Care, Self-Trust
10 min • Erin Wilbanks
Guided Journaling & Reflections
11 min • Brenda Umana
Gratitude Journaling Meditation
6 min • Carolyn Ziel
Daily Practice Of Journaling
3 min • Yuri N. Feres
Lauren C
Abby
Ashley M
Duckie
Alice
Катя Е.
Jeantine Geurts
Malea
pun kin
Deb Escher
Vivian
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