Surviving Divorce And Break-Ups: Daily Affirmations

This is another gentle practice for anyone who is going through a divorce or a break-up. Utilize the natural healing properties of your breath as you rewire your brain to think positively, heal any damage that may have been caused, and foster self-love and compassion for yourself.

Transcript

Hello,

I'm Sam and this is an affirmation based meditation for those experiencing the anxiety,

Uncertainty,

Anger,

And loss of self associated with separation from a partner.

This meditation is designed to be done multiple times,

So let's get right down to it.

Make yourself comfortable.

Sit,

Lie down,

Curl up in the fetal position,

Whatever you need to do.

Repeat these affirmations out loud or in your head.

Start with a big inhale.

I trust myself.

Inhale.

Today I am present.

Inhale.

I accept how I am feeling.

Inhale.

It is okay to not be okay.

Inhale.

I will be okay.

Inhale.

I find the good in every situation.

Inhale.

I trust that it will turn out for the best.

Inhale.

Change is a natural process.

Inhale.

I accept and embrace this change.

Inhale.

I can handle this.

I can do this.

Inhale.

I understand that most things are out of my control.

I accept this fact with grace.

I can get through anything.

Troubles come and go.

These troubles are temporary.

I am strong and resourceful.

I am safe.

I am enough.

I am a good person.

I am worthy of love.

I am unique and special.

I love myself unconditionally.

I believe in my future and I trust that the best is yet ahead.

I am not my past.

I am here,

Present,

Now.

I deserve respect,

Kindness,

And human decency.

I am grateful for this chance to learn and to grow.

I do not need to run into another relationship to prove something.

I do not need to be anything but myself.

Time is my friend.

In due time,

These feelings will not affect me anymore.

Everything I have ever needed is inside of myself.

I am not a failure.

I am a success story.

I am a survivor.

I am complete.

I am capable.

Today I will take care of myself and give myself the space to grow.

I am becoming the best version of myself.

I am creating a better life for myself.

I am positive and grateful for the blessings in my life.

I learn and grow and progress every single day.

My thoughts are clear and my mind is focused.

I allow only kind people with good intentions into my life.

Now I want you to just sit back and relax.

Take big breaths as you defocus your attention and let these words repeat in your mind.

I let go of shame,

Guilt,

And resentment.

I let go of grudges.

I let go of vengeance.

I let go of anger.

I let go of anger.

I let go of the painful path behind me.

I let go of the painful path behind me.

I rise above fear of the unknown.

I will grow in peace and love.

I am taking control of my own life.

I am taking control of my own mind.

I am taking control of my own mind.

Today I choose to be happy.

I choose kindness.

I choose love.

I choose the higher path.

It is recommended to repeat these affirmations as often as you can for the next 30 days,

At which point you will no doubt see a positive transformation in your life.

I hope you have a wonderful day.

Reviews

These were great affirmations! Exactly what I needed. Thank you so much for creating this ❤️‍🩹

Thank you. Struggling right now and these affirmations will help my thoughts go in a better direction.

These affirmations are well done and practical. The pace and delivery felt just right. I will bookmark this to listen to over and over to help strengthen healthy thought patterns. Thank you.