Trauma Release ❤️‍🩹

Maya
2 people saved this playlist

Tracks for acknowledging and processing unconscious traumas, fear, or various heavy emotions that have lived in the body or soul for extended periods. Mostly meditations, & guided recovery sessions. #trauma #healing #recovery #shame #guilt #betrayal #grief #anxiety #love #ptsd #shadowwork #abuse #heartbreak #anger #release #pain #letgo

Grieving With Love

30 min • Sanne Ham

Healing For Heartbreak, Letting Go, & Moving On (Shamanic Drums)

23 min • Hani Cheng

Grieving With The Rain

15 min • Glenda Cedarleaf

Grieving Support Guided Meditation

18 min • Kerie Logan

Guidance For The Grieving

27 min • Cairistiona O’Loughlin

Recover From Heartbreak And Loss

27 min • Pura Rasa

Healing Heartbreak

9 min • Nicola Hayes - The Breakthrough Therapist

Heartbreak Series Day 1 - You Will Survive This

7 min • Peacebeam

Heartbreak Series Day 2 - The Hidden Gift

6 min • Peacebeam

Heartbreak Series Day 3 - Surrendering to Feeling

6 min • Peacebeam

Heartbreak Series Day 4 - All The Hearts

8 min • Peacebeam

Heartbreak Series Day 5 - Simplicity

8 min • Peacebeam

Heartbreak Series Day 6 - Ocean Visualisation

6 min • Peacebeam

Dealing With Grief & Loss

5 min • Jason Wilde

Control Intrusive Thoughts

23 min • Andrew Johnson

Letters To A Young Woman - To The One Who's Raging

5 min • Peacebeam

Release Anger And Frustration

7 min • Jen Knox

Release Guilt & Fear

30 min • Lisa A. Romano

Healing Emotional Abuse From The Past

15 min • Lisa A. Romano

Find Your Safety

6 min • Thriving With PTSD

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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