07:07

4 Things You Need To Know When Going Through A Break Up

by Angela Rose

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4.8
Type
talks
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Meditation
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Endings are painful, at best. I felt called to share with you 4 tips to discover self-awareness and to help you navigate an ending of a relationship. Whether it's a partner, friendship, co-worker, or family member. Relationships teach us so much about ourselves. They are mirrors for us to grow. What have you learned about yourself in this relationship? What did they teach you, about you? Your needs matter, you matter. And you are worthy. It's time to Come back home to you.

Self AwarenessPainNavigationFriendshipCo WorkerFamily LifeGrowthLearningNeedsWorthinessHomeTrustSelf LoveSelf DiscoveryBoundariesSelf CareEmotional AwarenessResponsibilityLetting GoRelationship BoundariesChildlike PlayRadical ResponsibilityLetting Go Of ControlBreakupsPartnersPlayingRelationships

Transcript

Whether you are in a relationship and want to feel more connected to your partner,

Whether you are single or going through a breakup,

Divorce,

Or a loss of some type of relationship in your life.

Today this message is for you.

It is important to know that you are not alone.

You are connected to source energy,

To God,

To your higher self.

It is important to recognize that you are a sovereign being,

That no one completes you.

There is a place where another person ends and you begin and where you begin and another person ends.

I want to read to you a post and maybe it will help if you are going through loss right now in discovering yourself and finding yourself again.

I have four tips for today.

The first one is to trust yourself.

Those of us with the biggest of hearts,

Most forgiving souls,

Yearning to connect,

Dreaming of true love,

We push the reality and facts aside to see the good in others.

What we are really doing is abandoning ourselves and our truth.

We are telling ourselves subconsciously that we can't trust our own judgment.

We get thicker in the confusion of their lives versus our gut feeling.

Before you know it,

We are drowning in an ocean of self doubt,

Confusion and lost hope.

Because somewhere maybe we want love and to feel connected with someone.

And we have this limiting belief that maybe it won't ever really happen.

So we settle,

And we create a pretty red scarf that we end up hating ourselves from with all the red flags.

Trust your gut and trust the facts.

Tip number two,

Your needs matter.

I'm a master at becoming a color changing chameleon with intuition and a high emotional awareness.

You learn what others want,

What would make them happy.

We are masters of putting other people's needs ahead of our own,

Not because we are playing games or trying to manipulate someone into loving us.

We crave connection and love and we over give because deep down,

We want someone to do this for us.

We want someone to care enough to love us the way we love them.

I would ask myself,

Am I asking too much?

I've had a few people tell me my expectations are too high.

These are also people that are not getting their needs met in their relationships,

Nor are they really happy.

Feel into what you want and need in a relationship.

Your needs are like your blood type,

You can't change it,

It is what it is.

There are people who would have the same need,

Or would love to meet your needs.

It is okay to have your needs.

Discover yourself and ask yourself what your needs are.

When we are clear and communicative about our needs,

We can call in the best partner.

Tip number three,

No one completes you.

There is a point where they end and you begin,

Where you begin and they end.

We can find the love of our life,

Someone we are soul connected with,

Someone we vibe with.

We can marry this person and spend the rest of our lives with them.

But everything ends either in separation,

Divorce,

Or death.

So who are we at the end of it all?

At the end of everything,

There's still you.

Because we can't escape ourselves and no one but source energy and God flows within us.

At the end of it all,

You have you.

So this is about loving others and also pouring love into yourself.

If we over give and give someone our all we feel empty and resentful.

Keep yourself soul full.

Don't forget what your focus is,

What your goals are,

What your dreams are,

What brings a smile to your face,

What brings you joy,

And what keeps you aligned and in joy.

Tip number four,

You are what you have been looking for.

Someone said this to me last summer and I felt it,

But spent months after in a relationship that was full of highs and lows and things that didn't make sense.

I wanted to feel that deep connection.

I wanted to experience living with someone who was there at the end of the day for me.

I wanted a soft place to lean into.

I wanted security.

I wanted to feel seen and heard.

I didn't get that from him.

I gave the relationship many chances yet still he could not be that person for me.

I learned that I was a person for me.

At the end of the day,

I came home to me.

I can find my flow.

I can listen to my needs and honor them.

I can feel seen and heard within myself by honoring,

Validating,

And acknowledging me.

And no one can take that away from me or from you.

Take time to be with you away from people,

Noise and distractions and feel.

Drop from your thinking mind to your feeling your body.

Study your thoughts,

Your feelings and the way your body feels.

Take yourself on date nights and buy yourself flowers.

Happiness and joy are an inside job.

When we take radical responsibility of our own healing,

We empower ourselves.

I just wanted to share these four tips with you.

And the last one,

A bonus is to I want to invite you to play to embody the mystery of this life.

Because whatever your heart desires is also somewhere in the universe.

There is someone or something desiring you.

Call that in.

Let go of control and trust.

Trust in yourself.

Trust in the universe.

Play.

Be curious.

Be like your younger self.

Let your inner child come out.

Be curious and play and explore.

Try new things.

Try new adventures.

Be alone with yourself.

Take yourself on date nights.

But find play and curiosity today and moving forward and focus on one day at a time.

Because you are worthy.

And whatever is on your heart is meant for you.

And you are worthy of that and you are deserving of that.

I hope these tips help.

I wish you all the best.

And I am here with you.

I believe in you.

Keep shining.

Meet your Teacher

Angela RoseWisconsin, USA

4.8 (329)

Recent Reviews

B

November 20, 2025

Just what I needed one month out of the relationship you described. Highs, lows, confusion. I am now just what I need with fresh flowers in my vase and dancing whenever I feel like it. πŸ™πŸ½

Julie

September 22, 2024

So healing to hear your words describing exactly what happened in my relationships over and over again... thank you!

Wynter

March 17, 2024

I needed to hear this after my breakup. Thank youπŸ’›

Renee

October 19, 2023

Thank you from the bottom of my heart! This was very powerful and reassuring! All my love and respect to you!

Miguel

August 30, 2023

This is the first meditation that has made me cry in a long long time. Thank you for this. I needed to hear thisπŸ™πŸ½

Ainereh

June 25, 2023

Thank you so much, I needed to remind myself of these. Appreciated! πŸ™

Julie

November 25, 2022

Just what i needed to hear before i end a relationship

Catalina

September 19, 2022

That was awesome. Thank you

Laura

August 2, 2022

Thank you so much

Sharni

July 14, 2022

Like blue skies after a stormy day, thank youπŸ™πŸ½

Kelly

June 30, 2022

Just exactly what I needed to hear, thank you so much

Deb

June 8, 2022

Just what I needed to hear. Thank you.

Nicolas

April 6, 2022

This is very powerful, and dead-on accurate. I see my life in everything that was said. I'll certainly be listening to this multiple times.

Suzanne

March 5, 2022

Love this! Thank you!

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Β© 2026 Angela Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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