01:46

Poem: Letting Go

by Sonia Bueno de la Torre

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

This poem addresses the pain and grief of letting go of someone you love. It carries a higher vibration to support the healing process and to help you not feel alone. Going through a break up is very challenging and I hope this poem will help you on your journey.

Letting GoHealingAcceptanceLoveLightSelf ReflectionPainGriefEmotional HealingFriendship LoveInner LightBreakupsJourneysPoems

Transcript

Letting go.

I don't want to accept it.

I don't want it to end.

Still denying and fighting,

Holding on to your hand.

It is time to move forward,

In my mind I do know,

But the pain and the fear make it hard to let go.

The truth doesn't feel real yet,

Still so hard to believe,

That it's time to surrender and accept that you leave.

You've been part of my journey,

Of my learning and growth,

Brought from life as a gift,

And so healing for both.

Being friends on the path,

We did love and we cared.

I'm so grateful for you and the magic we shared.

It was not always easy,

That is rarely the case,

We all carry deep wounding and old pain that we face.

Use these moments with wisdom to restore and to heal,

Taking care of yourself and the pain that you feel.

Tune inside,

Become still and reach up to the light.

Bring it down to your core and let go of the fight.

It is time to release all the guilt deep within,

To be open and free for the new to come in.

I respect your decision,

This I want you to know.

I do trust and surrender,

I do trust and let go.

Meet your Teacher

Sonia Bueno de la TorreMadeira, Portugal

4.8 (275)

Recent Reviews

Paige

June 21, 2025

This poem is so touching and could not have touched my heart more if someone were to rip through my chest. Thank you

farhad

July 25, 2022

Came to me at a perfect time…..dealing with persistent thoughts and fantasies of a past relationship…..this short poem was a reinforcement of my need to let go with peace and love. 🙏🏽💛☮️💫

LYNDA

April 20, 2022

So Beautifully Said🙏✨

Heather

August 25, 2021

Thank You ✨

More from Sonia Bueno de la Torre

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else