Breathwork Meditation To Focus, Relax, Reset And Energize
by Helen Page
This guided breathwork audio offers a moody and progressive soundscape, designed to take listeners on a unique meditative journey. Some find it deeply calming, while others experience it as energizing*. Especially popular with neurodivergent individuals, the guided breath pattern aims to activate the brain's non-dominant hemisphere (where melody resides), enhancing focus, insight, and access to deeper states of consciousness. Please Note: Individual nervous system responses to the soundscape will vary. For some, it might feel uncomfortable, so it’s strongly recommended to preview the snippet before beginning. The guidance starts promptly after pressing play, so take a moment to settle in beforehand. Don’t worry if you miss the opening instructions; the pattern is easy to follow. I hope it inspires new depths in your meditation journey.
Meet your Teacher
Hobart, Australia