Dear Black Woman, Soften

4 min • Brittany Pollard

Morning Practice: Aligning To Truth

5 min • Dr. Seku Gathers, M.D.

Activate Your Feminine Energy - Meditation

8 min • Jocelyne Frank

Undeniably Fierce Morning Manifesto

3 min • Jennifer Ransaw Smith

Self Love Manifesto - Feminine Energy

5 min • Anna Challacombe

Short Guided Meditation To Feel Loved

2 min • Laura Marschel

Affirmations For Healing After A Breakup

44 min • Inner Shift

Guided Mediation To Achieve Higher Vibration

3 min • Bronkar Lee

Energy Healing: Clearing Density And Raising Your Vibration

5 min • Shirley McLellan

Feminine Queen Energy Expansion Meditation

5 min • Andreya

Tension Relief: Quick Breathwork Practice

1 min • Aicha Mckenzie

Affirmations For Breakups: Hard Days

2 min • Janice Formichella

Call Your Power Back

2 min • Crystal Dunbar

Affirmations For Releasing Anger After A Breakup

3 min • Janice Formichella

Gratitude Journal

4 min • Lynn Fraser

Restful Sleep Meditation - With Healing Frequencies

11 min • Ultimate Zen

852 Hz (Awakens Intuition)

24 min • Point of Attraction Sound

Dark Feminine Energy Healing - With 432 Hz + 221.23 Hz

71 min • Ultimate Zen

Activating Feminine Energy

13 min • Inga Annast

Self Compassion Meditation To Cope With A Breakup

10 min • Maedean Myers

Letting Go & Moving On: Breakup Recovery Meditation

3 min • Eloah Paes Ramalho

Evening Journal Reflection Prompt

4 min • Stone Cairns

10 Minutes Of Evening Journaling

10 min • Tereza Andrew

5 Minutes Of Morning Journaling

5 min • Tereza Andrew

Journal: What I'm Thinking, How I Feel, What I'm Asking For

2 min • Josie Ong

Guided Journaling - I Want To, The Challenges Are, I Will Me

2 min • Josie Ong

A Letter For Self-Forgiveness

10 min • Alex Elle

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Featured Playlists

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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