Daily Practice Of Journaling

Keeping a journal will provide you with the opportunity to reflect more deeply on the day you lived, your daily blessings and learnings and clearly define your priorities for your next day. I recommend doing this exercise every day. You can take notes or do it mentally. You can also pause the session if you need more time.

Transcript

Close your eyes now and take a moment to reflect on your day,

The things you did and the things that are coming to your mind as you go through this exercise.

Now,

I would like to invite you to reflect on what made your day worth living.

Think about the goals you achieved,

The people you met,

Insights you had,

Situations you lived.

What was the most powerful thing that made this day worth living to you?

Now,

Let's focus on gratitude.

Think about three positive events,

Emotions,

Facts,

Feelings,

Or achievements that you want to be grateful for.

Think of these as your daily blessings.

Finally,

I invite you to reflect about three to five things you will prioritize in your day.

This is an important moment to set your mind to prioritize what is the most important in your day aside from all the distractions you might experience.

When you do your next journaling session,

Please remember to check if you have achieved these priorities and evaluate what was worth and what would you do differently.

Thank you for joining me in this practice.

I hope to have you here with me tomorrow and I wish you have a great journey.

Reviews

Thank you 🙏

Wonderful!

Gratitude 🙏

Adorei, sua voz é muito agradável!

Great practice! It is so important to notice how blessed we are- and be greatful for it!

Thank you, Yuri!🧘‍♀️

Perfect practice to start the day!

O love it!! Thank you so much for this, Yuri.

Excellent practice to perform daily. Soft voice, beatiful music in the background, deep knowledge. Perfect!