Body Scan 25 minute

This is a 25 minute version of a body scan meditation. Mark Bertin is a developmental pediatrician and author of Mindful Parenting for ADHD and The Family ADHD Solution.

Reviews

Beautiful simplicity to it.

I love the matter-of-fact, realistic goals this meditation sets. Mark’s voice is relaxing and easy to listen to.

Excellent pace, soothing voice...thank you!

It's really nice and relaxing and his voice is calming. I'd love it to last a bit longer. I listen to it almost every night to help me get to sleep 💤💤💤

-Matt :D age 10- now I'm eleven!

Thank you for meditating with me this was a beautiful journey💚🎶

Always a beutifull start to the day, thank you 😂👌

Well paced, smooth and very relaxed

Simple language , clear guidance and feeling grounded after the scan. Like it a lot.

Thank you. I liked the guidance very much.

Does what it says on the tin. Great! Thankyou.

An excellent way to start the day. Thank your

Simple, focused and calm. Not a lot of spaces but it has a quiet feeling.

Don't lie down if you've got a sleep deficit, but don't want to sleep.

Very peaceful and relaxing.

Namaste.

Although he talks quite fast, this is a really soothing practice that I found it easy to engage with. Will come back to this one again.

This was better than I expected. The music is only for the beginning and the end, which is good.

Excellent. Leader has soothing tone.

Perfect lite touch

Very nice, kind voice and supportive words.

Wonderful body scan meditation for me... really thx for this.