25:15

Body Scan 25 minute

Name: Body Scan 25 minute
Uploaded: 2015-09-01T19:37:54.000Z
Duration: 25 min 15 s
Channel: Mark Bertin
Description: This is a 25 minute version of a body scan meditation. Mark Bertin is a developmental pediatrician and author of Mindful Parenting for ADHD and The Family ADHD Solution.

by Mark Bertin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.8k

This is a 25 minute version of a body scan meditation. Mark Bertin is a developmental pediatrician and author of Mindful Parenting for ADHD and The Family ADHD Solution.

Body Scan Relaxation Mindfulness Discomfort Emotional Awareness Self Compassion Progressive Relaxation Breathing Awareness Mind Wandering Postures

Meet your Teacher

Mark Bertin

Pleasantville, NY

Meet your Teacher

Mark Bertin

Pleasantville, NY

© 2026 Mark Bertin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.