The world's largest library of free guided meditations

Breathing for calm & less anxiety

Jeannette Bo

#breathe

23 people saved this playlist

Balanced Breathing Exercise To Restore Calm

5 min · Lyz Cooper: British Academy Of Sound Therapy

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

10 min · The BioMedical Institute of Yoga and Meditation

Breath, Body, Sounds And Thoughts

30 min · Andy Hobson

10-Minute Fear Mastery: Unlock Your Inner Bravery

10 min · Sarah Blondin

Overcome Fear & Anxiety

9 min · Mitch Asser

Meditation For Anxiety & Resentment

21 min · Rachelle Tersigni

Relieving Anxiety - Feeling Grounded

10 min · Bethany Auriel-Hagan

Fall Asleep Amongst The Stars

30 min · Andy Hobson

Healing Distress & Overwhelm

18 min · Anné M. Klint

Box Breathing Technique

11 min · Laura Yates

Octahedron - 10 Second Breathing Cycle

4 min · Syntropy States

Vagal Nerve Meditation

9 min · David Hayden

Vagus Nerve Breathing Meditation

6 min · Camilla Sacre-Dallerup

Anxiety & The Vagus Nerve

7 min · Rick Breden

Deep Belly Breathing For Relaxation: Calm The Vagus Nerve

6 min · Emma Donovan

Mental Clarity - Cooling And Relaxation - Sitali Breath

3 min · Willow Rossetti

Parasympathetic Nervous System Activation Breathing

11 min · Naomi Goodlet

Yoga Nidra met chakra-visualisatie

25 min · Erica de Leeuw

Breathwork Practice To Regulate The Nervous System

16 min · Rebecca Ward

Reset Your Nervous System

10 min · Amita Schmidt

Vagus Nerve Stimulation Breathing Practice

11 min · Naomi Goodlet

Shift Out Of Survival - Breathing Meditation

7 min · Naomi Goodlet

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