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Vegus Nerve meditations

Hil

Meditations to stimulate the Vegus Nerve and trigger relaxation. Varied types of meditation for this purpose are Included #vegusnerve #parasympatheticnervoussystem #relax #breathe #healing #calm

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Parasympathetic Nervous System Activation Breathing

11 min · Naomi Goodlet

Anxiety & The Vagus Nerve

7 min · Rick Breden

Breathwork Practice To Regulate The Nervous System

16 min · Rebecca Ward

Vagal Nerve Meditation

9 min · David Hayden

A Systematic Relaxation

8 min · MitSukha

Vagus Nerve Stimulation Breathing Practice

11 min · Naomi Goodlet

Lucenscia Insights With Michelle Maldonado: Activating The Vagus Nerve & Parasympathetic Nervous System

10 min · Michelle Maldonado

Vagus Nerve Breathing Meditation

12 min · Sabrina Savoy

Soft Belly Exercise

5 min · Mel Dolera

Systematic Relaxation (Extended Version)

14 min · MitSukha

Meditation On Gut Brain Connection

9 min · Celia Roberts

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