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Letting go

Laura

Releasing negative energy and toxicity which doesn’t serve me #addiction #overeating #alcohol #Selfacceptance #limitingbeliefs #lettinggo

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Deep Sleep - Stop Smoking

60 min · Home of Sleep

Soul Activation For Letting Go

22 min · Matthew Duplessie

Meditation For Addiction Recovery

35 min · Alok S

Attract Positive Change In Your Life (Alpha Wave Binural Beats Affirmation Practice)

15 min · David John Brenkley

Smoke Free (Alpha Chant)

20 min · Phil South

Visualisation to Quit Smoking

10 min · Carrie Suwal

Quit Smoking Mindfully

8 min · Carrie Suwal

Softening Around The Habit Of Smoking

25 min · Pura Rasa

Forgiveness Meditation

7 min · Ashley Smaldino

Eating, Sobriety & Managing Nutrition For Busy Lives

32 min · Victoria Adams

Heart Centered Forgiveness Part One: Forgiving Yourself

57 min · Stephanie Lynn

Forgiving Yourself

15 min · Justin Michael Williams

Healing With Forgiveness

11 min · Rev. Dr. Cindy Paulos Msc.D

Deep Healing Frequencies - Activating Your Immune System

31 min · Jan von Wille

Weight Off Your Mind

60 min · Phil South

Immune System Support With Alpha & Theta Waves

25 min · Alok S

Healing Physical Pain From Emotional Anxiety - Covid Special

15 min · Ask Holly Hall

Affirmations: I Am Now Embracing Optimum Health & Wellbeing Multidimensionally.

22 min · Steve Nobel

Cutting Toxic Cords & Restoring Balance

27 min · Pura Rasa

Releasing Toxic Bonds - Heart Healing Meditation

14 min · Schanelle Cosmic Moments

Step 1- Meditation For Addiction Recovery

12 min · Yoga by Tanya

Step 2-Meditation For Addiction Recovery

15 min · Yoga by Tanya

Step 3 - Meditation For Addiction Recovery

11 min · Yoga by Tanya

Step 4 - Meditation For Addiction Recovery

13 min · Yoga by Tanya

Step 5 - Meditation For Addiction Recovery

10 min · Yoga by Tanya

Step 6 - Meditation For Addiction Recovery

11 min · Yoga by Tanya

Step 7- Meditation For Addiction Recovery

10 min · Yoga by Tanya

Step 8 - Meditation For Addiction Recovery

11 min · Yoga by Tanya

Step 9 - Meditation For Addiction Recovery

12 min · Yoga by Tanya

Step 10 - Meditation For Addiction Recovery

10 min · Yoga by Tanya

Step 11- Meditation For Addiction Recovery

8 min · Yoga by Tanya

Step 12- Meditation For Addiction Recovery

10 min · Yoga by Tanya

Mindful Eating And Self Care Affirmations

11 min · Yoga by Tanya

Affirmative Prayer For Addiction Recovery

3 min · Mile Hi Church

Transform Powerful Addictive Communications

26 min · Tony Samara

Resisting Sugar

15 min · Charlotte Watts

Moving Through Sugar Cravings (Long Version)

12 min · Barbara Gibson

Part 3: Back To Wellness

14 min · Linda Owen

Past Life Regression Exercise

22 min · Dr Brett Wade

Let Go Of Defeatism

14 min · Rose Elizabeth

Saying Yes To Life

81 min · Selena Lael

Tree of Life – Prosperity Energy Matrix Guided Meditation

22 min · Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

Observing Your Pain: Separating Your Pain From The Matrix

22 min · James Steed

Free The Fire: Rhythmic Flow

35 min · Free The Fire Meditation

Angels Of Serenity Transmission: Transmuting Anything That Disturbs Your Peace

33 min · Steve Nobel

Activation of Christ Consciousness

14 min · Dr Kate Flynn

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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