Weight Off Your Mind

Original ambient music, isochronic beats and looped guided meditation (repetition helps to reinforce the words) makes this a soothing and wonderful way to alter your thinking on the subject of losing weight. Be sure to listen to the end for helpful tips as you rise back up into consciousness.

Update: I've heard your reviews and yes the guiding voice repeats but I promise you this helps to encode the words in your mind. Please give it a chance and embrace it, keeping your mind open, and accept the words mindfully. Thank you! And thank you for all the kind comments.

Reviews

Thank you for helping my mind re-focus on healthy habits.

Excellent will listen to this many time more...thank you

Great for anyone who wants to eat for health as well as happiness!

I really like his voice and the tempo and advice is spot-on. Listening at the start of the day starts me off on the right foot. It helps me to remain mindful and reminds me why I wish to have a better relationship with food.

This is my go-to when I start craving sweets and junk food. What a blessing namaste