Weight Off Your Mind

Original ambient music, isochronic beats and looped guided meditation (repetition helps to reinforce the words) makes this a soothing and wonderful way to alter your thinking on the subject of losing weight. Be sure to listen to the end for helpful tips as you rise back up into consciousness.

Update: I've heard your reviews and yes the guiding voice repeats but I promise you this helps to encode the words in your mind. Please give it a chance and embrace it, keeping your mind open, and accept the words mindfully. Thank you! And thank you for all the kind comments.

Reviews

Thank you for helping my mind re-focus on healthy habits.

Excellent will listen to this many time more...thank you

Great for anyone who wants to eat for health as well as happiness!

I really like his voice and the tempo and advice is spot-on. Listening at the start of the day starts me off on the right foot. It helps me to remain mindful and reminds me why I wish to have a better relationship with food.

This is my go-to when I start craving sweets and junk food. What a blessing namaste

Makes perfect sense to me.

interesting approach!

This is good. I will play it for the next 21 days to create a new habit.

I fell asleep to his wonderful voice. I'm assuming that my sub conscious kept track of the lesson.

Thank you so much! I have been listening to this recording many times now and it really helps. Thank you.

Soothing & comforting. I nourish my body. My comfort comes from within ❤️ Thank you 😊

Wonderful and relaxing. I heard the whole meditation for the first time (w/o falling asleep) this fourth time that I listened, and I'm optimistic that the suggestions will be helpful in my weight loss journey. Some of the main points that I will take with me throughout my day(s) are:

Drink a glass / bottle of unfiltered water when you get up first thing in the AM to promote a bowel movement. Eat some form of protein within the first 30 minutes of waking up (suggested nuts and seeds, bacon very occasionally, and sweeten with honey or agave nectar). Have some fiber too. And do a juice cleanse every 6 months or so.

Eat fresh veggies throughout the day. My own thoughts: sautee squash, onions, eggplant, tofu in low sodium vegetable broth and have some brown rice on the side

Feed the furnace (metabolism) so the fire doesn't go out. Eat the right foods and you can eat (a lot) all day.

Feed your body with what it needs and you will start seeing results.

Craving junk food? Hold your tongue to the roof of your mouth, take three deep breaths and say to yourself, "I nourish my body, my comfort comes from within." Urge for junk food should dissipate.

Do any form of exercise every day for a few minutes.

At first it seems repetitive at about the 30:52 mark; if you hang in another 30sec, he clearly elaborates on what is reiterated. For those of us with Body-Harming via Compulsive Overeating, the verbal images cited are soothing, positive, gentling replacements for the Shaming, Harmful ones storming like a blistering storm, wrecklessly inside our heads.

Wonderful experience

I feel good and able to alter my relationship with food

Fingers crossed!

Very interesting meditation. I'm very curious to see if I can actually do mine these tip

Thank you - very informative and inspiring. Namaste.

"I nourish my body my comfort comes from within" daily mantra wow this is powerful Thankyou in discussing our relationship with food 🙏🏼🙏🏼🙏🏼