River Meditation For Release

This meditation utilizes colors and numbers to count you down into an alpha state of brain waves (8-12Hz) which are ideal for meditation. The guided imagery takes you on a journey down a path to a river where you will be invited to release anything that no longer serves you or benefits you. In this resting state you may feel deeply relaxed as you imagine the flowing river washing over you.
Music: "A New Way to Live" composed by Neil Cross (SOCAN, 100.0000) and licensed for use.

Reviews

The visualization in this meditation took me into the scene and away from thoughts in my mind. It refreshed me and calmed my mind. I'm grateful for this time spent with you guiding me through this. 🌹

I thoroughly loved this and will return to it to assist with releasing the negative and to get better with the visualization. Thank you.

Nice, I guess I take led visualizations as suggestions of what to look for. It sent me into my own safe place/peaceful setting. It was relaxing. It allowed my inner child to do its own thing: unleash the wild & come out to play. Namaste. Peace Shalom
💃Tee🐒

This was very nice, relaxing and liberating! I didn’t want it to end. Thank you!

Phenomenal induction and overall guided meditation! Thank you so much for the journey. ❤