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Calm with Christoph

Christoph Spiessens

Helpful meditations and mediteachings for more calm and confidence. #Mindfulness #Calm #Confidence #Anxiety #Happiness #Empath

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Calm Your Busy Mind

20 min · Christoph Spiessens

Between Stimulus & Response

22 min · Christoph Spiessens

Meeting The Calm Version Of Yourself

17 min · Christoph Spiessens

Mindfulness Of Chakras

21 min · Christoph Spiessens

Body Scan To Shift From Doing To Being

10 min · Christoph Spiessens

Mindfulness Of Breath

3 min · Christoph Spiessens

Loving Kindness Meditation

8 min · Christoph Spiessens

Will Mindfulness Make Me A Pushover? (And Other Valid Questions)

4 min · Christoph Spiessens

Mountain Meditation

10 min · Christoph Spiessens

Tonglen Practice For Managing Stress In Today's World

11 min · Christoph Spiessens

Still Your Mind With Visualisation

21 min · Christoph Spiessens

Ease In Uneasy Times

20 min · Christoph Spiessens

Sexual Orientation Calibration

5 min · Christoph Spiessens

Guilt-Free Deep Relaxation

16 min · Christoph Spiessens

Holding Space For Yourself

19 min · Christoph Spiessens

Beautiful Pure Mindfulness

15 min · Christoph Spiessens

Rebalance With Mindfulness

19 min · Christoph Spiessens

I Am Here And Now

24 min · Christoph Spiessens

Access Your Inner Calm

21 min · Christoph Spiessens

Inviting Ease Into My Life

30 min · Christoph Spiessens

Weekend Mindfulness

27 min · Christoph Spiessens

Lake Meditation For Calm

28 min · Christoph Spiessens

Letting Go

22 min · Christoph Spiessens

Three-Stage Breathing Space

20 min · Christoph Spiessens

Grounded And Hopeful

25 min · Christoph Spiessens

Evening Meditation

22 min · Christoph Spiessens

Deep Stillness

26 min · Christoph Spiessens

Happy New Moment

28 min · Christoph Spiessens

Coming Home To The Body

22 min · Christoph Spiessens

Mini Silent Retreat

20 min · Christoph Spiessens

Easing Stress

27 min · Christoph Spiessens

Trusting Transition

25 min · Christoph Spiessens

Mindful Walking Practice

15 min · Christoph Spiessens

Short Seated Body Scan

15 min · Christoph Spiessens

Connected To Heart And Life

27 min · Christoph Spiessens

Mindful Breathing Meditation

15 min · Christoph Spiessens

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