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Calm with Christoph
Christoph Spiessens
Helpful meditations and mediteachings for more calm and confidence. #Mindfulness #Calm #Confidence #Anxiety #Happiness #Empath
Calm Your Busy Mind
20 min · Christoph Spiessens
Between Stimulus & Response
22 min · Christoph Spiessens
Meeting The Calm Version Of Yourself
17 min · Christoph Spiessens
Mindfulness Of Chakras
21 min · Christoph Spiessens
Body Scan To Shift From Doing To Being
10 min · Christoph Spiessens
Mindfulness Of Breath
3 min · Christoph Spiessens
Loving Kindness Meditation
8 min · Christoph Spiessens
Will Mindfulness Make Me A Pushover? (And Other Valid Questions)
4 min · Christoph Spiessens
Mountain Meditation
10 min · Christoph Spiessens
Tonglen Practice For Managing Stress In Today's World
11 min · Christoph Spiessens
Still Your Mind With Visualisation
21 min · Christoph Spiessens
Ease In Uneasy Times
20 min · Christoph Spiessens
Sexual Orientation Calibration
5 min · Christoph Spiessens
Guilt-Free Deep Relaxation
16 min · Christoph Spiessens
Holding Space For Yourself
19 min · Christoph Spiessens
Beautiful Pure Mindfulness
15 min · Christoph Spiessens
Rebalance With Mindfulness
19 min · Christoph Spiessens
I Am Here And Now
24 min · Christoph Spiessens
Access Your Inner Calm
21 min · Christoph Spiessens
Inviting Ease Into My Life
30 min · Christoph Spiessens
Weekend Mindfulness
27 min · Christoph Spiessens
Lake Meditation For Calm
28 min · Christoph Spiessens
Letting Go
22 min · Christoph Spiessens
Three-Stage Breathing Space
20 min · Christoph Spiessens
Grounded And Hopeful
25 min · Christoph Spiessens
Evening Meditation
22 min · Christoph Spiessens
Deep Stillness
26 min · Christoph Spiessens
Happy New Moment
28 min · Christoph Spiessens
Coming Home To The Body
22 min · Christoph Spiessens
Mini Silent Retreat
20 min · Christoph Spiessens
Easing Stress
27 min · Christoph Spiessens
Trusting Transition
25 min · Christoph Spiessens
Mindful Walking Practice
15 min · Christoph Spiessens
Short Seated Body Scan
15 min · Christoph Spiessens
Connected To Heart And Life
27 min · Christoph Spiessens
Mindful Breathing Meditation
15 min · Christoph Spiessens