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Calm with Christoph
Christoph Spiessens
Helpful meditations and mediteachings for more calm and confidence. #Mindfulness #Calm #Confidence #Anxiety #Happiness #Empath

Calm Your Busy Mind
20 min · Christoph Spiessens

Between Stimulus & Response
22 min · Christoph Spiessens

Meeting The Calm Version Of Yourself
17 min · Christoph Spiessens

Mindfulness Of Chakras
21 min · Christoph Spiessens

Body Scan To Shift From Doing To Being
10 min · Christoph Spiessens

Mindfulness Of Breath
3 min · Christoph Spiessens

Loving Kindness Meditation
8 min · Christoph Spiessens

Will Mindfulness Make Me A Pushover? (And Other Valid Questions)
4 min · Christoph Spiessens

Mountain Meditation
10 min · Christoph Spiessens

Tonglen Practice For Managing Stress In Today's World
11 min · Christoph Spiessens

Still Your Mind With Visualisation
21 min · Christoph Spiessens

Ease In Uneasy Times
20 min · Christoph Spiessens

Sexual Orientation Calibration
5 min · Christoph Spiessens

Guilt-Free Deep Relaxation
16 min · Christoph Spiessens

Holding Space For Yourself
19 min · Christoph Spiessens

Beautiful Pure Mindfulness
15 min · Christoph Spiessens

Rebalance With Mindfulness
19 min · Christoph Spiessens

I Am Here And Now
24 min · Christoph Spiessens

Access Your Inner Calm
21 min · Christoph Spiessens

Inviting Ease Into My Life
30 min · Christoph Spiessens

Weekend Mindfulness
27 min · Christoph Spiessens

Lake Meditation For Calm
28 min · Christoph Spiessens

Letting Go
22 min · Christoph Spiessens

Three-Stage Breathing Space
20 min · Christoph Spiessens

Grounded And Hopeful
25 min · Christoph Spiessens

Evening Meditation
22 min · Christoph Spiessens

Deep Stillness
26 min · Christoph Spiessens

Happy New Moment
28 min · Christoph Spiessens

Coming Home To The Body
22 min · Christoph Spiessens

Mini Silent Retreat
20 min · Christoph Spiessens

Easing Stress
27 min · Christoph Spiessens

Trusting Transition
25 min · Christoph Spiessens

Mindful Walking Practice
15 min · Christoph Spiessens

Short Seated Body Scan
15 min · Christoph Spiessens

Connected To Heart And Life
27 min · Christoph Spiessens

Mindful Breathing Meditation
15 min · Christoph Spiessens