21:36

Access Your Inner Calm

Name: Access Your Inner Calm
Uploaded: 2020-08-10T09:07:32.000Z
Duration: 21 min 36 s
Channel: Christoph Spiessens
Description: Join Christoph for a relaxing and grounding mindfulness meditation. No fluff, simply an effective journey into the present moment to help you access a feeling of calm. Taken from a live "Calm with Christoph" online meditation session.

by Christoph Spiessens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Join Christoph for a relaxing and grounding mindfulness meditation. No fluff, simply an effective journey into the present moment to help you access a feeling of calm. Taken from a live "Calm with Christoph" online meditation session.

Calm Relaxation Grounding Mindfulness Present Moment Breathing Non Judgment Body Scan Non Striving Body Awareness Buddha Smile Deep Breathing Facial Relaxation Mindfulness Principles Whole Body Breathing Breathing Awareness Hand Positions Visualizations

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK

© 2026 Christoph Spiessens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.