28:02

Lake Meditation For Calm

Name: Lake Meditation For Calm
Uploaded: 2020-09-14T17:48:01.000Z
Duration: 28 min 2 s
Channel: Christoph Spiessens

by Christoph Spiessens

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

534

This recording is my adaptation of the beautiful and effective Lake Meditation by Jon Kabat-Zinn. Contrary to popular belief, this meditation is not (just) about visualising your way to calm. In the same way a basin holds a lake no matter what the surface of that lake looks like -choppy or calm- we can learn how to hold space for ourselves, our feelings, emotions, and thoughts. Recorded live during a Calm with Christoph meditation seminar (Sundays 7:30pm UK, see Eventbrite). No music added.

Calm Meditation Body Awareness Non Judgment Mind Body Connection Stillness Self Compassion Emotional Regulation Non Judgmental Awareness Body Mind Spirit Connection Stillness Cultivation Breathing Awareness Lake Meditations Lake Visualizations Visualizations

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK

© 2026 Christoph Spiessens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.