15:00

Mindful Walking Practice

Name: Mindful Walking Practice
Uploaded: 2021-10-14T17:26:50.000Z
Duration: 15 min
Channel: Christoph Spiessens
Description: Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.

by Christoph Spiessens

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.

Walking Meditation Grounding Presence Mbct Body Awareness Mind Wandering Mindfulness Mindful Walking Mindfulness In Life Postures Sensory Experiences Slow Movements Weight Transfers

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK

© 2026 Christoph Spiessens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.