15:13

Beautiful Pure Mindfulness

Name: Beautiful Pure Mindfulness
Uploaded: 2020-07-20T10:15:05.000Z
Duration: 15 min 13 s
Channel: Christoph Spiessens
Description: A beautiful, simple and effective mindfulness meditation to help you relax and create a gentle breathing space between you and your thoughts. Ideal for focused relaxation and mindfulness practice. Taken from a live "Calm with Christoph" meditation event.

by Christoph Spiessens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A beautiful, simple and effective mindfulness meditation to help you relax and create a gentle breathing space between you and your thoughts. Ideal for focused relaxation and mindfulness practice. Taken from a live "Calm with Christoph" meditation event.

Mindfulness Relaxation Breathing Thoughts Body Scan Awareness Breath Holding Mindfulness Breathing Non Judgmental Awareness Thought Observation Mental Muscle Strengthening Space Between Stimulus And Response Hand Positions

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK

© 2026 Christoph Spiessens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.