15:01

Short Seated Body Scan

Name: Short Seated Body Scan
Uploaded: 2021-10-23T08:54:34.000Z
Duration: 15 min 1 s
Channel: Christoph Spiessens
Description: This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most.

by Christoph Spiessens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

379

This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most.

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK

© 2026 Christoph Spiessens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.