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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMake Divinity Conscious
5 min • Tash Kain
You Are Supported
1 min • Barbara Gibson
You Will Get Through
1 min • Barbara Gibson
Remembering Who You Truly Are
7 min • Linda Youssouf
May You.... (Healing Poetry)
3 min • Mar Healy
Divine Hope
4 min • Olivia Shone
On Forgiveness
4 min • Ruth King
When Triggers Arise
4 min • Destiny Marie Love
Be In The Moment
5 min • Ber Tan
Notice The People Who Celebrate You, With You
1 min • Denise Shante
Forgiveness: Restoring Peace & Balance (Remorse | Amends)
15 min • Ang Thomas Tran
Connect With Your Inner Guide - Heart Chakra
10 min • Marilyn Fontaine
Finding Freedom & Relief When We Are Feeling Heavy & Exhausted
11 min • Javanne Golob
A Letter To My Beloved Fear
4 min • Danielle Bertoli
Loving This Life - Happiness (Metta Practice)
15 min • Tara Brach
Metta Bhavana: Lovingkindness Meditation
10 min • Saravantu Stephenson
Tapping Into Mother Nature's Serenity
8 min • Insight Timer Earth
Access The Wisdom Of The Trees Around Us
12 min • Insight Timer Earth
Loving Kindness For A Loved One
16 min • Megan Prager
The Only Place You Need To Be Is Here
3 min • Dora Kamau
Learning To Love: A Compassion-Based Practice
10 min • Dora Kamau
A Prayer Of Forgiveness
10 min • Dora Kamau
Feel To Heal
7 min • Dora Kamau
Your Gift, Your Purpose
12 min • Dora Kamau
Creating Abundance: Just For Today
5 min • Jan Russell
Manifesting Freedom With Forgiveness & Healing
11 min • Liza Colpa
Self-Compassion Break
5 min • Kristin Neff
Resting In Being
4 min • John Astin
Affirmative Prayer For Addiction Recovery
3 min • Mile Hi Church
Inner Child Healing Meditation
11 min • Courtney Brookins
Honoring Your Emotions
9 min • Keyva Gardner
1-Minute Meditation: Let It Go
1 min • Robin Rice
Sensing Enough-ness: Acknowledging Your Achievements
11 min • Al Jeffery
Meeting Vulnerability With Compassion
15 min • Al Jeffery
Morning Practice II with Serenity Prayer
9 min • M. Lane Holbert, Logotherapist, PhD
Setting Your Intentions
3 min • Dr Traci Moreno
Difference Between Devotion and Addiction
11 min • Sadhguru Jaggi
Step 1- Meditation For Addiction Recovery
12 min • Yoga by Tanya
Restore Your Inner Peace
7 min • Lucy Love
Affirmations For Freedom
6 min • Samora Suber
I Am Enough
3 min • Barbara Gibson
Moving from Self-Judgement To Wholeness & Self-Acceptance
6 min • Al Jeffery
A Daily Surrender
6 min • Ashlie Pappas
You Are Loved, You Are Home
3 min • JuneB
Release What You Don't Need, Call In What You Need More
10 min • Vanessa Michele
Breathe. Because Sometimes It's All That We've Got.
3 min • Tess Collard
Harnessing Your Creation Power
4 min • Crystal Fitzgerald
RAIN Meditation For Difficult Emotions Or Feelings
5 min • Cultivate
Lovingkindness Practice: Rush Hour
1 min • Sharon Salzberg
Lovingkindness Meditation 6 Minute Daily Insight Practice
6 min • Sharon Salzberg
Earth Medicine Prayer
2 min • Olivia Ryan
7 Minute Self Love Exercise
7 min • Nicole Windle
Fearless Rest - Healing Our Need To Evolve Through Busyness
1 min • Sez Kristiansen
Emotional Flashback S.O.S.
1 min • Heidi Fischer
This Too Shall Pass
3 min • Mar Healy
I Choose
5 min • Estelle Godsman
Trusting Yourself
9 min • Linda Youssouf
The Wisdom In The Unknown
7 min • Linda Youssouf
I Choose Gratitude
2 min • Veronica Clark
Grounding Through The Senses
5 min • Diana Carter
1-Minute Meditation On Trust
1 min • Dominey Drew
There Is No Mistake That Lasts Your Whole Life
3 min • Tess Collard
Surrender Into Self Acceptance
6 min • Tess | Being Moved
Embracing Change & New Beginnings
3 min • davidji
You're Just Beginning
2 min • Journey Everward
Embracing The Journey
3 min • Whitney Gee
I Waited For Him To See Me
1 min • Sez Kristiansen
I Love You, I've Got You
2 min • Natasha Mayet
Poem: The Prayer of St. Francis
1 min • John Siddique
A Short, Gentle Call To Compassion
1 min • Mar Healy
5 Minutes To Self Belief
6 min • Kim Newing - Mama Goddess
Remember Who You Truly Are
11 min • Koya Webb
Reset & Refocus With Gratitude
15 min • Lama Rod Owens
Look In The Mirror
2 min • JuneB
Mirror Work For Self Love, Healing & Confidence
3 min • Jetaime Hayr
Open Awareness Meditation
16 min • Manoj Dias
Meditative Healing Prayer
2 min • Paulette Pipe
Owning Your Truth In Addiction (Drop The Shame)
9 min • Pamela Rueda
Loving Kindness Practice In Difficult Times
19 min • Bara Calda
A Blessing For You
5 min • Tony Brady
Stop Comparing, Start Creating
14 min • Aesha Kennedy
Your Unique Life: Let Go Of Comparing Yourself With Others
7 min • Alexandra Cingi
Finding Stillness As Self-Care
6 min • Barbara Gibson
I Am Beyonce
6 min • Justin Michael Williams
Stand In Your Center Of Gravity
5 min • Bethany Auriel-Hagan
Embracing Impermanence
6 min • Saqib Rizvi
Finding The Serenity To Accept The Things We Cannot Change
14 min • Tess | Being Moved
Vital, Visceral, Vivid - A Practice On Impermanence So We May Live More Fully
11 min • Tess | Being Moved
Receiving and Giving Meditation
4 min • Beck Forsland
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