Difficult Feelings

Barb and Vicky

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It's taken a lifetime to unlearn, this habit of stuffing down my feelings. Sometimes with food, later with drink or even work. Now, when difficult feelings threaten to drown me, I have a safe space to visit and sit with them. All of them. And honour the gifts of healing they bring. #feel #sorrow #joy #healing #anger #emotions #addiction #overeating

Fierce Grace

2 min • Beautiful Chorus

Just Be

5 min • Free Yourself Through

Musing Under Moonlight

3 min • Brombaer

The Guest House: Welcoming Your Emotions

17 min • Michael Namkung

Flow Of Love

9 min • davidji

I Release

7 min • Beautiful Chorus

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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