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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAffirmations For Boundaries
7 min • Josie Ong
Tools for Resetting Boundaries
8 min • Tamira Cousett
Affirmations For Overcoming Codependency
10 min • The Basement Upstairs
Manifesting Grounding And Protection For Empaths
14 min • Liza Colpa
Healing Anxious Attachment
11 min • Orit Krug
Navigating Relationship Anxiety In Your Healthy Relationship
9 min • Orit Krug
Dealing With Difficult People - A Different Perspective
10 min • Shagun Maheshwari
Manifesting Boundaries From A Place Of Love
11 min • Liza Colpa
Loving - Kindness (Metta) For Good Energy
6 min • Guri Sohal
Moving From Insecure Attachment To Secure Attachment
12 min • Orit Krug
Secure Love Vs. Insecure Attachment
12 min • Orit Krug
Embody Secure Attachment
9 min • Orit Krug
Transforming Attachment
17 min • Venerable Thubten Chodron
Healing Avoidant Attachment
14 min • Orit Krug
A Meditation For Not Taking Things Personally
10 min • Liza Colpa
Stay True to You Affirmations | Release The Need To Please
9 min • The Basement Upstairs
Shift Insecurity Or Jealousy Into Self-Love And Confidence
8 min • Oana Dragan
Kindness Meditation: 10-Minute Perspective Reset & Reframe
12 min • Sarah Blondin
Release Fear Of Intimacy
12 min • Orit Krug
Move Through Fear & Emotional Triggers
12 min • Orit Krug
Meditation For Managing Expectations
7 min • Jessy Coleman
Moving From Avoidant Attachment To Secure Attachment
13 min • Orit Krug
Manifesting Boundaries To Protect Your Inner Joy And Peace
15 min • Liza Colpa
Codependent No More | GSA 19: Codependency Recovery, Part 1
11 min • The Affirmed Healer
The Road To Recovery | GSA 20: Codependency Recovery, Part 2
14 min • The Affirmed Healer
GSA 11: Affirmations For Indecisiveness
7 min • The Affirmed Healer
Build Self-Trust | GSA 21: Codependency Recovery, Part 3
14 min • The Affirmed Healer
Affirmations For Living In Close Quarters
9 min • Cheryl B. Engelhardt
Restorative Meditation From Energy Vampires
11 min • Liza Colpa
Exploring Codependency
13 min • Jenine Boser
Reclaiming Personal Space
15 min • Violetta Znorkowski
Let's Set An Intention: To Be Love In The Room
10 min • Carolyn Ziel
The Strength Of Not Turning Away
3 min • Meditaai | Camila & Pedro
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