Tools for Resetting Boundaries

As we approach the Autumn Equinox I wanted to share my three favorite tools for resetting boundaries. As we begin to slow down and integrate all of our summer growth and energies, it's a great time to start turning inward and working on our boundaries. Fall is my favorite to time to do boundary work so that I can go deep into rest and internal soul reflection during the winter months.
Enjoy

Theme music by Polish Ambassador ft Rashaan Amad.

Reviews

Really useful approach to resetting boundaries as a regular self-inventory. I just thought my boundaries were damaged, the idea that they need to be reviewed as a form of spring cleaning is new to me! The music is only at the very beginning and end and doesn't overlap with the speaker. Thank you for this, very helpful practice.

Thank you for your presence on this platform! I appreciate you.

Loved the step by step breakdown in looking at boundaries as well as the reminder to HOLD the new boundaries for awhile before introducing flexibility.

Listened to this at the perfect time, exactly what i needed to hear today in this moment. Thank you!

Clear, well-communicated, necessary reminder and lesson. Thank you