Tools for Resetting Boundaries

As we approach the Autumn Equinox I wanted to share my three favorite tools for resetting boundaries. As we begin to slow down and integrate all of our summer growth and energies, it's a great time to start turning inward and working on our boundaries. Fall is my favorite to time to do boundary work so that I can go deep into rest and internal soul reflection during the winter months.
Enjoy

Theme music by Polish Ambassador ft Rashaan Amad.

Reviews

Really useful approach to resetting boundaries as a regular self-inventory. I just thought my boundaries were damaged, the idea that they need to be reviewed as a form of spring cleaning is new to me! The music is only at the very beginning and end and doesn't overlap with the speaker. Thank you for this, very helpful practice.

Thank you for your presence on this platform! I appreciate you.

Loved the step by step breakdown in looking at boundaries as well as the reminder to HOLD the new boundaries for awhile before introducing flexibility.

Listened to this at the perfect time, exactly what i needed to hear today in this moment. Thank you!

Clear, well-communicated, necessary reminder and lesson. Thank you

Loved the motivating feel good beats and this mini inspirational clarifying reflection on healthy boundaries! With gratitude, Gina

This was a whole vibe! I loved everything about it. I’m using this with some of my classes. Thank you

wonderful advice. I've been working on setting and keeping boundaries.

Setting boundaries equals self care! TY 🧡

Very clear, practical and insightful. Now that I’ve learned something I hope I apply it to my life. I’ll come back for reminders. Thank you.

Very well explained.

Clear, direct, and helpful.

Very nice and well thought out. I liked the reminder to practice and a great toolkit to follow.
Thank you for this great work.

This is so true! Thank you, it is exactly what I needed to hear. 🙏🏻

Thank you. I agree that personal accountability is key. It’s a struggle, but we ultimately control how others impact our emotions. It’s up to you to “get your chit together.”

Sounds like a lot of work, but I bet it's worth it.

Good outline for the three tools for establishing and resetting boundaries.

Very helpful- thank you 🙏🌺

Cool thoughts on boundaries. Would of liked a few more examples in the discernment phase😀 Want to hear more so I’m looking you up cause you fill my soul sis💕🔥🐠dls

Just what I needed. Thank you