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Insights and Inspiration

Rebecca Angel

Hmm...really? All of these tracks introduced a new way of seeing the world, myself, and my relationships. #insight #inspiration #interesting #ahamoment #aha #thingstoknow #knowing #understanding #relationships #pointofview

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The Gift of Saying "No"

10 min · Josephine Sorciere

A Turning Point

19 min · Tony Samara

8 Signs Of Gaslighting

22 min · Lisa Romano

Love Yourself Unconditionally: Seventh Chakra

9 min · Suzanne Lie

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

56 min · DAYANA

Confucian Standing & Walking Meditation

20 min · Bin Song 宋斌

Dance Of The 7 Sisters

4 min · Deya Dova

You Are Perfect

19 min · Rev. Dr. Cindy Paulos Msc.D

To Be Both

4 min · Dora Kamau

Meditation On Gut Brain Connection

9 min · Celia Roberts

5 Minutes To Self Belief

6 min · Kim Newing - Mama Goddess

3 New Year Tips To Become A Powerful Human Being

6 min · Sadhguru Jaggi

A Talk On Healing

44 min · Jack Kornfield

When Compassion Is Fierce

15 min · Dr Christine Braehler

Womb

4 min · Rebecca Angel

Strands

4 min · Rebecca Angel

Going Within

19 min · Dakota Earth Cloud Walker

The Deeper Meaning Of Yin-yang

10 min · Wenlin Tan

Power of the Creative Cycle: Explore the Five Elements

8 min · Wenlin Tan

Permission To Dream Morning Meditation & Vision Journaling

15 min · Wenlin Tan

Death Awareness Practice To Address Fear

7 min · Jen Knox

Light Vs. Fire

7 min · Erika Hsu

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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