Accepting Emotional Discomfort

In this meditation, Dr. Julien Lacaille gently guides you into bringing awareness and acceptance to emotional discomfort in the body. This will help you more easily find emotional balance and know what deeply matters to you, your values. You can then use this information about your values to inform how you will spend the rest of the day.

Reviews

Good calm voice. A vey nice investigation into what’s there, and being curious and just seeing what’s there. The end has a nice way of connecting you back to your agency and ability to act in the presence of whatever is bothering you. Nice!

I loved the tempo of this meditation. You gave me time to feel, respond, become aware and really engage with the practice. Thank you.

Julien's meditations often help me to create space and lovingly allow whatever is present in me. 💙

I always get so much from your guidance Julien. Heartfelt thanks for sharing here. 💙🙏🏻

I wasn't feeling well at all, thank you for helping me to feel a lot better.