SOS: For Specific Situations

Reuben Lowe

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This is an SOS playlist for specific situations of overwhelm. Short tracks for feeling stressed, anxious or overwhelmed. These are designed to help you realign with yourself and soothe the nervous system. #SOS #stress #anxiety #micro #short #quick #selfcompassion #soothe #reset #mindfulness #grounding #connection #anger #overwhelm #therapy #calm

Sleep: Waking In The Middle Of The Night (SOS)

7 min • Reuben Lowe

SOS: Validating Affirmations (Grounding)

3 min • Reuben Lowe

Micro Talk: When Kindness Feels Missing

2 min • Reuben Lowe

Pause & Reset (Breathwork)

3 min • Reuben Lowe

SOS: For Emotional Overload (Ground Now)

5 min • Reuben Lowe

SOS: For Panic & Intense Anxiety (Get Grounded)

4 min • Reuben Lowe

SOS: For When I’m Triggered (Realigning With Myself)

4 min • Reuben Lowe

Healing Affirmations – Allowing Myself To Feel Held

4 min • Reuben Lowe

Gentle Words: When Kindness Feels Absent

3 min • Reuben Lowe

4–7–8 Relaxation Breathwork (SOS)

2 min • Reuben Lowe

Sleep: For Nighttime Distress (SOS)

14 min • Reuben Lowe

SOS: For Getting Grounding In Public

3 min • Reuben Lowe

3–6 Extended Exhale Breathing (5 Mins)

5 min • Reuben Lowe

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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