07:03

Why Am I Stressed?

by Sadhguru Jaggi

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talks
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Meditation
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Sadhguru looks at why people are going through so much stress in today's world. If you ask people why they are stressed, many will say it is because of their job. However, even if you take care of their survival process and don't make them work, still people won't be settled with life. Narrating a story about an Orthodox Bishop who seeks out an Indian Yogi, Sadhguru explains that life is essentially our making. If we do the right things, blissfulness is a natural state of being. Otherwise, by handling things unconsciously, your inner situation can become turmoil. -Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

StressBlissEmotional TurmoilLife Is Our MakingYogaInner PeaceSelf TransformationCultural DifferencesHeavenBlissful LivingLife PerspectiveSpiritual MastersContemporary Science

Transcript

Don't worry about your work,

You give it up.

What do you want?

You want a roof?

I'll give you.

You want food every day?

I'll give you.

All you have to do is just sit in one place and be blissful.

I will feed you for the rest of your life.

Can you do?

No.

You want to mess up something every day.

People say they're only working for a living.

I said don't worry.

I'll give you shelter.

I'll give you food every day.

No problem.

All you have to do is I want to see tears of blissfulness every day.

That's all the requirement.

You don't have to do any work.

You don't have to serve me.

You don't have to produce anything.

Nothing.

Just sit here blissfully,

We'll feed you,

We'll worship you.

No.

So the problem is not in your work,

The problem is not in your life,

The problem is not in the world that you live.

The problem is just that you have not done the necessary things for this one to flow through this effortlessly,

Beautifully.

The necessary work has not been done and we're just hoping it'll happen by accident.

It doesn't happen by accident.

Lot of people in the world think United States of America is heaven but people who live here don't think so at all.

Isn't it so?

Isn't it?

Lot of people in the world are dying to get an entry into the country.

If you open up the southern borders,

Ten million people will enter tomorrow morning because they think this is heaven.

But you are not experiencing it that way,

Isn't it?

You are not experiencing this as heaven because hell and heaven is not a geographical place.

Hell and heaven is what you make out of yourself,

Isn't it?

Too much talk about heaven has been going on because there are too many people who made a hell out of themselves.

If you had made a heaven out of yourself,

Would you talk about going to heaven?

If you sit here and you're feeling ecstatic right now,

Would you aspire to go to heaven,

I'm asking?

Once it happened,

Early twentieth century,

An orthodox Greek church,

A bishop from that church,

You know orthodox Greeks have their own separate church,

They have their own pope who lives in Turkey,

You know this?

So a bishop from this order had heard so much about Indian mysticism and he wanted to go to India but he never got around to make it because he had to serve the cloth that he wore.

And after sixty years of age,

When he is semi-retired,

He got the opportunity and went to India.

So he came to South India,

Near where we are and he wanted to meet a mystic,

A yogi.

So somebody said,

Go up this mountain,

Near a cave,

There is a yogi sitting,

You can go.

So our man went,

Plodded up the mountain,

Half way up and went,

In front of a cave,

An old man with a gentle smile upon his face was just sitting with his eyes closed.

So the bishop went and prostrated.

He cannot do it,

He is not made for that but they had told him,

If you go to India,

You have to crawl.

He prostrated like this and with all his four limbs he got up.

The yogi looked at him with amusement.

Obviously,

He has never prostrated anywhere before and he smiled.

Then the bishop said,

I am like this,

I am a bishop,

I have served in the church for so long but I have a few questions,

Can you answer?

The yogi smiled and said,

Yes,

Please,

Whatever the question.

Then the bishop asked,

What is life?

At the age of sixty,

What is life?

So the yogi closed his eyes,

Became very blissful and said,

Life is like the fragrance of a jasmine on the spring breeze.

And tears of blissfulness flowed out of his eyes as he was saying this.

Then the bishop said,

No,

No,

No,

Our pope has told us,

Life is like a thorn and we must renounce it and even symbolically Jesus himself wore a crown of thorns,

So how come you say this?

Our pope says otherwise.

The yogi looked at him,

Smiled and said,

Well,

That's his life.

So what you make out of it is not because of where you are,

What you are,

It is just what you make out of it,

Isn't it?

So have you created the necessary mechanism,

Have you created the necessary system,

Have you created the necessary ingredients within you to make this like the fragrance of jasmine on a spring breeze and not a thorn?

If it's a thorn,

We must pluck the damn thing out,

Isn't it?

Isn't it so?

Thank you,

Yes.

Meet your Teacher

Sadhguru JaggiMcMinnville, TN, USA

4.6 (3 175)

Recent Reviews

Jiminy

March 2, 2025

Many thanks for helping me see myself and help other see. Namaste πŸ™

Chethak

August 25, 2023

Wonderfully told😊 wise words😊 thank you so much😊

David

March 15, 2023

Bliss.

John

September 24, 2022

Enjoy life.. It is more like the fragrance from a jasmine flower than like a thorn.. Wonderful..

TeaLadyNat

August 21, 2022

Love this message. Love the story. Life is what you make it. Be blissful. ✨✨🀍✨✨

Kami

January 2, 2022

If it is like a thorn we must pluck the damn thing out. I love this

Robin

November 7, 2021

Excellent message β€œSorta goes with the saying β€œLife is what you make of it....no more, no less” πŸ™ πŸ§˜β€β™€οΈ 🌟🌟🌟🌟🌟

Payal

September 24, 2021

Get messages full time sleeping good 😴will help messages was made handy πŸ‘ŒπŸ‘πŸ˜€πŸ˜΄

Tina

August 31, 2021

Love the analogy of thorns and jasmine in how we live our lives … it reminds me of the quote by the president in the film Being There with Peter Sellers … when he described life as a state of mind when referring to the main character, Chancy Gardener πŸ™‚ Thank you for inspiring me to buy a jasmine plant which smells heavenly!

Regi

August 6, 2021

Thank you so much for your precious wordsπŸ™πŸ’š you're an amazing teacherπŸ§˜β€β™€οΈπŸŒΉ

Brige

April 26, 2021

I would have heard and learnt this as a child. I m grateful to listen to it twice in a raw at 54. and will look and make at my life differently now. Thanks so much

Sonners

March 9, 2021

Ha, really good. Namaste πŸ™

Gladys

March 1, 2021

Wonderful perspective

Amy

February 25, 2021

Such a positive reframe for a stressful time

Larry

February 12, 2021

Just perfect, and what I needed to hear right now. Thank you!

IINA

January 23, 2021

Loved this point of view.

Judijedi

November 28, 2020

Remove your thorns and find Heaven within! Change your perspective and bask in your own creation!β€οΈπŸ’œβ€οΈπŸ’œβ€οΈπŸ’œβ€οΈπŸ’œβ€οΈπŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌI get it. Thank you Sadhguru! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸŒΊπŸŒΈπŸ˜­πŸŒΈπŸŒΊπŸŒΈβ€οΈπŸ’œβ€οΈπŸ’œβ€οΈπŸ’œ

Seasi

April 14, 2020

Life is like the fragrance of jasmine on a spring breeze

Kimberly

February 11, 2020

So insightful. Thank you! πŸ™

Cindy

January 25, 2020

Struggling against the thorn, going to cut the damn thing out! πŸ™ thank-you🐬

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Β© 2026 Sadhguru Jaggi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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