1-Minute Meditation: Cool Down Anger

You're angry, maybe furious. Let the anger seep out of your pores. Feel yourself cool down.

Transcript

You're angry, Maybe furious. It happens to all of us sometimes. Your heart is likely racing, Your breath shallow. You may feel physically hot. The heat of anger can be intense. Imagine a huge, Beautiful wind arriving to cool you. Let the anger seep out of your pores and let the wind take it away like leaves blowing in the fall. Feel yourself cool down from this soothing air. Feel your anger release. Feel the heat of anger diminish. Feel your anger settling down. Ah, That's better. That's better.

Reviews

Thank you, excellent to come to a constructive place and reset.

Short and sweet. If I need it longer I just continue in silence and/or repeat the track. I like that it can be just 1 minute. Thank you ❤️

Very helpful when feeling overwhelmed with anger and frustration

Many thanks for this little but very helpful meditation 🙏

Quick and easy
much love ❤️ sending you vitual hug and kiss