1-Minute Meditation: Cool Down Anger

You're angry, maybe furious. Let the anger seep out of your pores. Feel yourself cool down.

Transcript

You're angry,

Maybe furious.

It happens to all of us sometimes.

Your heart is likely racing,

Your breath shallow.

You may feel physically hot.

The heat of anger can be intense.

Imagine a huge,

Beautiful wind arriving to cool you.

Let the anger seep out of your pores and let the wind take it away like leaves blowing in the fall.

Feel yourself cool down from this soothing air.

Feel your anger release.

Feel the heat of anger diminish.

Feel your anger settling down.

Ah,

That's better.

That's better.

Reviews

Thank you, excellent to come to a constructive place and reset.

Short and sweet. If I need it longer I just continue in silence and/or repeat the track. I like that it can be just 1 minute. Thank you ❤️

Very helpful when feeling overwhelmed with anger and frustration

Many thanks for this little but very helpful meditation 🙏

Quick and easy
much love ❤️ sending you vitual hug and kiss

Short but very effective. Easy to use the next time I am angry.

Very helpful meditation as I am heading to sleep.

Works pretty good

I needed that right now. A little longer would help when my anger is this high though.

I feel much better.

Thanks for this lovely observation it was really helpful!!!!! 😃😃😃😃😃😃😃😃😃😊😊😊😊😊

Lovely meditation with the wind and the leaves. Peaceful🍃

Perfect to listen to at my desk at work when needed. Short and to the point but very helpful and centers me.

Great for coming back to center. I teach anger management and this is a useful tool. Thank you.

This helped calm me down. Thank you!

Cannot have enough good meditations to cool down my raging inner self.
This was short but effective. Thank you! Elsie

This helps 🙏🏻❤️🦋

Had to re-play it at least thee times, each time feeling a little bit better. The third time I really felt it thoroughly.

I feel better now.
I am really thankful.

So short buy it actually helps!

A great quick rescue meditation for the hot tempered ones.