Self-Care Secrets: Navigating Christmas Indulgence With Ease - by Nathan O'Neill

COURSE

Self-Care Secrets: Navigating Christmas Indulgence With Ease

With Nathan O'Neill

Christmas can be wonderful, but it also can be a triggering time for people. A time where overindulgence can easily take hold of you. That could be through food which is the main focus of this course. It could also be through alcohol or technology. Rather than looking to the outside to meet your needs. This course encourages you to look inwards. Inside, you have all that it takes to meet your own needs. Here we will be sharing gifts with ourselves each lesson. Gifts that can transform your perspective on the power of the inner world. Gifts that will make Christmas much happier, safer and loving. Transforming yourself from the inside out. Enjoy these self care secrets and have a great Christmas and beyond.

HealingHappinessLoveSpiritualityMindfulness MeditationRecovery & HealingHealth & HappinessRelationshipsSpiritualityMindfulness

Meet your Teacher

Nathan O'Neill
Co. Wicklow, Ireland

Nathan O'Neill is a meditation teacher and healer. He has over 130 different meditations on Insight Timer helping people grow, heal, and overcome challenges. As well as several powerful highly rated courses. His teachings offer great value for transforming the inner world and he has helped many people around the world develop a more peaceful relationship with themselves. Allowing them to be happier, healthier, and more content in their lives. He believes in the power and healing capabilities of meditation and that we can all meet our needs from the inside out. He is passionate about helping people go within themselves and developing a healthier relationship with food and external factors that can trigger you to overindulge.

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3 Days

23 students

4.9 stars

18 min / day

Healing

English

Lesson 1

Embracing the Peace Within

Welcome to this self care course! In this lesson we will unwrap the first gift that you will reward yourself with this christmas. A gift that can fulfil your needs deeper within. Moving you from the external to the internal. Meeting your needs at a deeper level than any external resource can. Embrace the Peace within!

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Lesson 2

Exploring Into Safety

In this lesson we explore the safety within ourselves through a powerful meditation and give ourselves the second gift of the course. We can spend so much time looking for the external world to fulfil us. That we forget everything is inside. This lesson will be a massive reminder of this. Reducing your need to overindulge this Christmas.

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Lesson 3

Opening Our Hearts and Embracing the infinite internal

In the final lesson of this course we open up our hearts and explore the internal world of self love and acceptance, the final gifts of this course. A powerful meditation that will explore deeply into your whole system is performed to open up the powerful energy of love and acceptance within each cell. Helping you focus on the internal resources that are abundant within you this christmas, which will balance your whole system. Have a great festive holiday, inwardly and outwardly.

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4.9 (7)

Recent Reviews

Mel

Mel

December 15, 2024

This was an amazing course .Thankyou so much Nathan for gifting me these presents for Xmas which I will have forever.. the teaching you bring to support everyone here is invaluable! You are a bright shining one . ✨️ Have a wonderful blessed Christmas 🎄

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