3 daagse cursus

How To Stop The Clutter Coming Back

Door Helen Pengelly

Wat je zal leren

Decluttering is not just about getting rid of things, it’s about changing the habits, beliefs, and emotional patterns that created the clutter in the first place. In this course, you’ll explore the deeper reasons behind clutter and impulse buying while learning simple daily practices to help you maintain a calmer, clearer space. You’ll discover how to create sustainable habits for your home, mind, and digital life so clutter no longer quietly creeps back in.

Helen Pengelly

Melbourne VIC, Australia

Helen is an accredited coach, EFT practitioner and meditation teacher. In 2006 after attending a meditation workshop she felt a calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011 she’s been volunteering at retreat centres...

Les 1

What’s Beneath the Clutter?

Clutter is often a symptom of something deeper, emotional pain, unmet needs, or beliefs about self-worth and security. In this module, you’ll begin exploring the emotional patterns behind accumulating things and why decluttering alone may not create lasting change. By bringing awareness and compassion to these patterns, you can start creating a healthier relationship with “stuff.”

Les 2

Impulse Buying and Emotional Triggers

Impulse buying is often less about the item itself and more about the emotions underneath it. In this module, you’ll learn how advertising, social media, and emotional triggers influence buying behaviors — and how awareness can help you pause before reacting. With greater self-compassion and mindfulness, you’ll begin making choices based on what you truly need rather than emotional discomfort.

Les 3

Daily Habits for a Clutter-Free Life

asting change comes from small daily habits, not occasional big clear-outs. In this module, you’ll learn simple strategies to stay on top of physical, digital, and mental clutter, from managing messages and paperwork to shopping intentionally and creating sustainable routines. These small actions help create more calm, clarity, and space in everyday life

Helen Pengelly's Collection

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