5 Weeks To A Happier You - by Helen Pengelly

COURSE

5 Weeks To A Happier You

With Helen Pengelly

This course is designed for those who are busy and don't have lots of spare time during the day. The practice and tasks are very simple. This course is designed to be done over five weeks. If you need to take longer between modules, then do so, but I don't advise leaving it too long because then you lose the momentum. The practices are designed to be built into a busy life, as habits in your life, before going on to the next module.

AcceptanceHappinessConsciousnessMindfulness MeditationHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Helen Pengelly
United Kingdom

Helen is an accredited coach, EFT practitioner, and meditation teacher. In 2006 after attending a meditation workshop she felt calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011, she’s been volunteering at retreat centres where she spends about 2 months each year and hangs out with some of the best Buddhist teachers. She qualified as a coach in 2014 and has been teaching and leading meditations since 2015. Helen uses what she’s learned through difficult life experiences to help others be happy. She uses her unique blend of coaching, mindfulness, intuitive and spiritual powers, and EFT. She’s passionate about helping you heal from your past and live the life you’re here to enjoy. She lives by the coast in Sussex, UK, and is a year-round sea swimmer.

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6 Days

52 students

3.0 stars

6 min / day

Acceptance

English

Lesson 1

Week 1: Positive Things

This first module is about starting to notice more positive things in your life. It only has to be one thing a day and that could be just showing up to do this. A three-minute breathing space meditation is included to practice each day.

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Lesson 2

Week 2: Positive Now

This week, you are focusing more on the positive and good things that are happening. This is not toxic positivity where you're pretending that everything is fine and there's nothing terrible happening at all, and it's all good. It's about not going the other way, either, and thinking that everything is all doom and gloom.

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Lesson 3

Week 3: How Do You Start Your Day?

You're going to build on everything you've done so far. Each week builds on the next. You're not doing anything extra, but the idea is to replace things that perhaps aren't serving you with more positive habits.

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Lesson 4

Week 4: How Do You End Your Day?

This week, we're looking at your evening, what you do before you go to bed, and how that can impact the quality of your sleep. So obviously the two are related, if you wake up feeling better, you're going to feel more motivated to do your morning routine that you're creating for yourself.

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Lesson 5

Week 5: Making It Stick

They say that it takes 21 days to build a new habit. You've been doing this for over 21 days already if you've been following the modules weekly. So maybe some of the things that you've changed are starting to stick. In this module, we're going to review the previous four weeks.

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Lesson 6

3-Minute Breathing Meditation

3-minute breathing exercise. If you would like to visit the breathing exercise outside of the weekly module, this is the audio for you to listen along. It is a great starting point for daily practice. You could then use it multiple times a day or find longer meditations.

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