5 Weeks To A Happier You

This first module is about starting to notice more positive things in your life. It only has to be one thing a day and that could be just showing up to do this. A three-minute breathing space meditation is included to practice each day.

This week, you are focusing more on the positive and good things that are happening. This is not toxic positivity where you're pretending that everything is fine and there's nothing terrible happening at all, and it's all good. It's about not going the other way, either, and thinking that everything is all doom and gloom.

You're going to build on everything you've done so far. Each week builds on the next. You're not doing anything extra, but the idea is to replace things that perhaps aren't serving you with more positive habits.

This week, we're looking at your evening, what you do before you go to bed, and how that can impact the quality of your sleep. So obviously the two are related, if you wake up feeling better, you're going to feel more motivated to do your morning routine that you're creating for yourself.

They say that it takes 21 days to build a new habit. You've been doing this for over 21 days already if you've been following the modules weekly. So maybe some of the things that you've changed are starting to stick. In this module, we're going to review the previous four weeks.

3-minute breathing exercise. If you would like to visit the breathing exercise outside of the weekly module, this is the audio for you to listen along. It is a great starting point for daily practice. You could then use it multiple times a day or find longer meditations.