Free Meditations for Emotional Patterns

Meditation Topics

Emotional Patterns

Emotional Patterns explores recurring emotional responses and behaviors, helping to identify and transform negative cycles into positive ones for greater emotional well-being.

Patterns Emotional Habits Schema Modes Emotional Cycles Emotional Frequencies Emotional Traits Emotional Changes Negative Patterns Emotional Themes Behavior Patterns

Popular tracks

Browse free tracks on emotional patterns from our library.

4.6guided•6 min

Positive Affirmations For Self-Confidence - 5 Minutes

Calid B

4.6talks•17 min

Releasing Stress And Anxiety

David Gandelman

4.7talks•69 min

Talk On Patience

Guo Gu

4.7talks•8 min

You Are Not What You Feel

Noah Elkrief

4.8music•18 min

Falling Awake

Disenthrall (Fabio Florido)

4.7guided•9 min

Using Gratitude To Raise Your Vibration

Nourish Moon Holistic Healing

4.5talks•33 min

On Suffering and Desire: Did the Buddha only get it Half right?

Roland Bal

4.8talks•7 min

The Power Of Authenticity

Barbara Deyo

4.9guided•10 min•

Becoming Magnetic: A Meditation To Shine And Receive

Samantha Touchais

4.9talks•49 min

How To Fully Feel Our Feelings

Katrina Bos

4.8guided•17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

4.9talks•7 min

Tend The Tender

Betsy Johnson

4.8guided•29 min

Connecting To Higher Emotional States

Laurie Fulford

4.7talks•21 min

An Embodied Truth

Ajahn Sucitto

4.6talks•17 min

Foundations Of Our Emotional Patterning

Justin Ehrlich

4.9talks•79 min

What Is Trauma - Curious Monki Podcast

Dr. Megan Kirk Chang

4.6talks•34 min

Acceptance, Love and Compassion in Meditation

Daryl Lynn Ross

4.8talks•31 min

Understanding The Levels Of Energy Scale

Ishar Keshu

On-demand courses

Discover premium courses by leading experts to learn about emotional patterns.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

7 days

Manifestation Mastery: Your New Life Starts Here

by Frankie P

You’re here to manifest, expand, and align with the limitless power within, not to struggle or wait for change.

COURSE

4.9

7 days

Embracing The Shadow: A Journey Of Self-Integration

by Mark Rowland

Heal what’s hidden. Love what you’ve denied and become whole with shadow work.

COURSE

4.9

14 days

Return To You

by The Zen Elephant

A sacred return to self after experiencing loss, change and soul-deep shifts.

COURSE

4.8

7 days

Letting Go Of The Past: A Journey Of Somatic & Emotional Release

by Olga Ruiz Pilato

Release the emotional weight you've carried for too long through breath, somatic grounding, inner inquiry, and ritual.

COURSE

7 days

A Somatic Journey Through The Chakras

by Ana Maria Conneely

Reconnect with your inner wisdom through body-based awareness and chakra exploration.

COURSE

4.9

22 days

Coming Home To Your Body: From Frozen Energy To Divine Flow

by Evelien van Ommen

Transform trauma into strength and let the energy of your True Essence flow freely.

COURSE

4.5

6 days

Releasing Triggers: Identify & Release For Emotion Harmony

by Frankie P

Unlock the path to emotional harmony by identifying, understanding, and releasing triggers to reclaim your inner peace and resilience.

COURSE

4.9

8 days

What Haunts Us: Releasing The Ghosts Within

by Clara Starr

Breaking free from the shadows of the past and finding peace

COURSE

4.9

14 days

Weight Loss Starts Within

by Jarka S

A compassionate healing journey to lasting weight loss.

Newest tracks

Browse the latest emotional patterns tracks from our library.

4.6guided•43 min

Ancestral Healing: Clear Generational Trauma

Karina Louise | Energy Clearings & Quantum Healing

talks•13 min

The Root Beneath The Pattern: A Contemplative Talk

Sanctuary of Power

5music•71 min

Karmic Cord Cutting Sound Bath

Healing Vibrations

4.7guided•10 min

Pattern Awareness (Therapy Tool 2 Of 11)

Allison Kathryn Swarts

4.8guided•9 min

When An Old Version Of You Is Still Choosing

Anthony V. Lombardo

5talks•23 min

491: A New Year Requires A New You

Michelle Chalfant

3guided•11 min

Noticing Your Own Patterns & Resetting The Mind

Ma Moon

5talks•22 min

Release Trauma Signals - Effort Unreceived

Joy Truscott

4.8guided•15 min•

Messages From The Quantum Field

Jason Wilde

4.8guided•6 min

Healing Old Wounds In Relationships

Hawa Kombian | Clarity as Leadership Currency

5guided•13 min•

Interpreting The Wisdom Hidden In Your Emotions

Jeffrey Eisen

5talks•19 min

Generational Cycles 101

Diana Oskov

5guided•10 min•

Embrace The Wisdom In Uncomfortable Emotions

Jeffrey Eisen

5talks•6 min•

11. Feeling: A Sensation Or Opinion Based On Emotion

Julie Lewin

4.8talks•36 min

September Astrology 2025 | The Art Of Letting Go

Turtle Angelo

4.8talks•4 min

Everything Vibrates, Even Emotions - String Theory

Tyler Summers

5talks•45 min

Welcome The Real Light Of Life GF Live 7-5-25

Guy Finley

4.8guided•42 min

Mentalizing The Modes On Abandonment

Attachment Repair

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Emotional Patterns

Emotional Patterns explores recurring emotional responses and behaviors, helping to identify and transform negative cycles into positive ones for greater emotional well-being.

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