The Mindful Remedy

Toronto, ON, Canada

8.9k Followers

The Mindful Remedy is online mindfulness content created by Janet Rose. Janet is a lifelong modern Buddhist and yoga practitioner. She is a creative soul who works professionally as an actress and writer. Her work combines spirituality, connection with nature and the self, and manifestation with a modern approach for these busy times.

Reviews

Kate Georgen

Mar 17, 2026

I meditate with this track every morning. Thank you 🙏

Violet

Mar 13, 2026

A wonderful way to start the day. Thank you ☮️

Adam Durocher

Mar 10, 2026

Very grateful for this self talk, as I've been struggling to find joy, 🙏

Wyrd

Mar 6, 2026

Inspiring thank you

Jane DePaoli

Feb 22, 2026

Thank you for the great practice.

Laura de Thier-Lupori

Feb 16, 2026

I loved the visualization and grounding with ancient roots 😌. Thank you for this beautiful meditation to start my day, Namaste 🙏🏻 ✨💜

Madhavi Rao

Jan 29, 2026

Beautiful!!

Marina

Jan 28, 2026

Amazing practice for a quick refreshing energy boost. Thank you!

Christina McMahon

Jan 26, 2026

Super-nourishing morning practice. Helped me transition from dream life to waking life.🌞

DeAnn Burdsall

Jan 24, 2026

Thank you for this. Concise and clear and effective. 💝🙏

About

Speaks English

Joined Insight Timer in April 2021

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