Healing Yoga Nidra With Affirmations For Sleep - 285 Hz

Welcome to this healing yoga nidra for sleep where we are accompanied by the healing tone of 285hz - a frequency that speeds up regeneration, promotes healing in the body, mind, and soul. We will breathe and relax together as we bring a healing light to each part of our body and then, in deep relaxation we will speak to our subconscious with positive, healing affirmations.

This yoga nidra ends with music and silence, enabling you to fall asleep peacefully.

Reviews

Incredible. I fell asleep within minutes. It helped me relax and rest and sleep which is priceless. I have bookmarked this and will be listening again.

Very relaxing, thank you!

I fell asleep before it ended. Perfect.

Awesome!