5 Minute Gentle Morning Affirmations

This short meditation is a wonderful way to start your day filled with gentleness. It's perfect for when you're short on time, offering a quick moment for breath followed by positive affirmations focused on gentleness and growth.

They say it takes 3 weeks to build a habit. Try listening to this every day for 21 days to see the effects of these affirmations on your life!

Thank you for meditating with me.

Music by AdobeStock.

Transcript

Good morning.

Welcome to your new day.

Rest easy as we start this gentle morning meditation.

Take a moment now to thank yourself for taking this time to be gentle.

You deserve to welcome the day with goodness and to feel good.

Take a deep breath in,

And feel that gratitude for this morning practice fill you up.

And exhale,

Feeling that breath,

Allowing yourself to be breathed gently.

You can rest,

And if you feel so called,

Repeat after me,

Or simply be and allow these affirmations to gently seep into you.

Today,

I remind myself to be gentle as I move throughout the day.

I am grateful for the experiences that will guide or teach me today.

I am gentle to myself as I move throughout my day,

Knowing that every moment is a step towards my learning and self-growth.

Today I am gentle with myself and others.

I am loved and capable.

I am creating the life I dream of.

I deserve the life I dream of.

Whatever today brings,

I will do my best.

Every day I am learning and growing.

Whatever today brings,

I allow myself ease and gentleness.

I am experiencing life the way it is meant to be experienced.

Every day I am learning and growing.

I am worthy and deserving of the good that comes to me.

May my path be clear so that what I seek may find me,

And may I go forward with ease and gentleness.

And may it be so,

May it be so,

May it be so.

Allowing these affirmations to fade away,

Feeling their words like seeds planted in you,

Knowing that they are always there when you need them,

And remembering to be gentle with yourself today and always.

Bringing your attention back to your body,

The surface beneath you and the room around you,

Knowing that you will carry this morning practice throughout your day,

That this sense of gentleness will be with you.

And,

Whenever you are ready,

You can open your eyes and begin your day.

Thank you for meditating with me at The Mindful Remedy.

Reviews

What a lovely way to start my day! Thank you

❤️🙏

Thank you for the reminder to move with ease and gentleness

Truly gentle…and self-loving and empowering. What a wonderful way to start a new day. Thank you! 🙏❤️

Empowering, uplifting and quick gentle meditation. Thank you.

What a nice way to start my morning. Thank you. Often let the critic in my head take over and feel as though im not worthy of gratitude, but these help.