05:22
5 Minute Gentle Morning Affirmations
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.8k
This short meditation is a wonderful way to start your day filled with gentleness. It's perfect for when you're short on time, offering a quick moment for breath followed by positive affirmations focused on gentleness and growth. They say it takes 3 weeks to build a habit. Try listening to this every day for 21 days to see the effects of these affirmations on your life! Thank you for meditating with me. Music by AdobeStock.
Meet your Teacher
The Mindful Remedy
Toronto, ON, Canada