17:41

Year End: Reflect On Gratitude & Self (Silent)

Name: Year End: Reflect On Gratitude & Self (Silent)
Uploaded: 2023-12-18T02:52:59.212Z
Duration: 17 min 41 s
Channel: The Mindful Remedy

by The Mindful Remedy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

Welcome to the end of the year! This is a grounding and reflection meditation with no background music and lots of silence! Join me as we take deep breaths and settle in to reflect on the past year. There is guidance interspersed with moments of quiet and contemplation. The meditation will work on grounding, then giving gratitude, finding pride and joy, and finalizing the meditation with consideration and energy for the new year. This meditation can also work at birthdates or important anniversaries. Whenever you need a moment to reflect on the past year, this meditation is the one! Leave feeling full of joy, pride, and gratitude, for others and yourself. Thank you.

Reflection Grounding Gratitude Energy Pride Self Love Emotional Processing Joy Energy Clearing Pride Cultivation Intention Setting Intentions Silence Yearly Reflections

Meet your Teacher

The Mindful Remedy

Toronto, ON, Canada

Meet your Teacher

The Mindful Remedy

Toronto, ON, Canada

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