Morning Contemplation And Silence Ritual

This is a lovely morning ritual meditation centred around silence and quiet contemplation. This is best for meditators who prefer less guidance.

The meditation opens with mindful breathing and holding of the breath as we ground, center, and release. Then, there are a few brief questions for you to contemplate as you begin your day. Finally, we allow four full minutes of silence.

Enjoy a silent retreat and cultivate peace as you begin your new day.

Reviews

Good short meditation for the morning

My favorite type of meditation. Guidance to get me started, then silence to actually meditate. Thank you

Nurturing 🙏🏼

Beautiful way to start the day. Enjoyed it very much. The blend of silence and guided meditation is very powerful and it felt really good to my system.

Another beautiful morning meditation…thank you 💫🙏🏻