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Morning Sunbeam Sankalpa: A Yoga Nidra Practice

Name: Morning Sunbeam Sankalpa: A Yoga Nidra Practice
Uploaded: 2024-01-06T23:51:11.473Z
Duration: 10 min 11 s
Channel: The Mindful Remedy

by The Mindful Remedy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a lovely way to start your day off. Join me as we are guided into a yoga nidra state and find our Sankalpa, our intention and energy for the day. This is a ten-minute practice that incorporates mindfulness of the breath, intention setting, and a yoga nidra body scan. There is a minute of quiet to soak in the nidra state and then gentle guidance out with your breath. We use the visualization of sunlight to touch the points of your body. Let me know if you enjoyed this one! The music is by 3Oaks.

Yoga Nidra Sankalpa Energy Body Scan Grounding Energy Cleansing Breathing Awareness Intentions Mornings Morning Meditations Visualizations

Meet your Teacher

The Mindful Remedy

Toronto, ON, Canada

Meet your Teacher

The Mindful Remedy

Toronto, ON, Canada

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