Yearly Reflection: On Gratitude & Self (432 Hz)
Welcome to the end of the year! This is a grounding and reflection meditation with music containing 432 hz for healing. Join me as we take deep breaths and settle in to reflect on the past year. There is guidance interspersed with moments of quiet and contemplation. The meditation will work on grounding, then giving gratitude, finding pride and joy, and finalizing the meditation with consideration and energy for the new year. This meditation can also work at birthdates or important anniversaries. Whenever you need a moment to reflect on the past year, this meditation is the one! Leave feeling full of joy, pride, and gratitude, for others and yourself. Thank you! Photo taken at the Soldiers Trail Pass in Sedona, AZ. Music by 3Oaks.
Meet your Teacher
Toronto, ON, Canada