Meg James
Accredited

Licensed Professional Counselor,

Meg James is a trauma-informed Counsellor, Psychotherapist and Meditation Teacher with a background in Psychology. She works with adults navigating relationship challenges, anxiety, perfectionism, and overfunctioning patterns, supporting them to explore healthier boundaries and a more grounded sense of self. Meg facilitates private therapy sessions online with clients from all around the world.

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Specialities

Relationship Issues

Anxiety

Depression

Infidelity

Parenting

Self Esteem

Divorce


Reviews

Aaron B.

Apr 23, 2026

Amazingly well done. A totally soft whispeored version would be great as well. Thank you ! ✌🏻🌌👍🏻🙏🏻

Debi

Apr 21, 2026

Relaxing music and very calming voice. Perfect Meditation to end of the day. Thank you for sharing!

Ashleigh Paterson

Mar 21, 2026

I really enjoyed how relaxed and at ease my body and nervous system felt after that. Thank you

Marie

Mar 20, 2026

Very calming. Thanks for the gentle guidance and beauty of silence to assist me in self-compassion.

Julie

Mar 15, 2026

A beautiful practice with divine timing. Thank you Meg 🙏🏼🫶🏼

Gigi

Mar 13, 2026

Very nice and lovely balance of voice and silence, Thank you . 🙏😊

KayK

Mar 13, 2026

Beautifully paced and relaxing at the end of the day. Meg has a lovely gentle voice. Thank you.

Heike Born

Mar 10, 2026

I got deeply calm in such a short practice. Wonderful!

Rich D

Mar 4, 2026

Very calming. Allows you to take 15 minutes to just be.

Lorna

Feb 24, 2026

Loved this! Really helpful, relaxing and de-stressing

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · MSC


About

Identifies as Female

Speaks English

Joined Insight Timer in September 2016


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