Beginning by settling into a comfortable position,
Either sitting or lying down,
Taking any little movements or adjustments that you need.
Either closing down your eyes or finding a steady gaze at a point in front.
Beginning to draw your awareness inwards.
When you feel ready,
Take a deep breath in and then a deep exhale out the mouth.
Taking another deep breath in through your nose and a big exhale out the mouth.
One more time,
Deep breath in through your nose and a big exhale out the mouth.
And then continuing to breathe naturally.
Ever so slightly deepening each out breath.
Beginning to settle down and quieten any activity in your mind.
Allowing your nervous system to start to settle down so that the felt sense of energy and emotion can be accessed.
From this place of stillness and silence and connection with yourself,
Seeing if you can start to gently call all of your energy back.
Imagining all of the tentacles of your energy that have been tangled or enmeshed,
Beginning to make their way back to you.
Breathing in,
Calling back and returning all of your energy to yourself.
And as you exhale,
Releasing any entanglement or enmeshment,
Inhaling all of your energy back from all of the exchanges you've experienced.
And exhaling,
Letting go of any entanglements,
Anything that's not serving you.
Really feeling and visualising yourself coming back to you.
And once that energy of arriving back in your body,
Your energetic body and present moment,
Feels nice and strong,
You can start to imagine and visualise a grounding cord from the base of your spine,
All the way down into the earth.
Maybe this grounding cord might be an image of a glowing beam of light,
Tree roots,
A rainbow beam.
Whatever it is that you imagine to be your grounding cord,
Picturing it going from the base of the spine,
All the way down to the centre of the earth.
And as you continue to breathe in,
Calling back your energy,
Each exhale will now find its way down the base of the spine,
Down through the grounding cord,
All the way down to the centre of the earth.
This grounding cord provides a vessel and a vehicle to take all the energy that's no longer needed and offer it up to the earth to be metabolised and recycled.
Inhaling,
Bringing all of your energy back to you.
And exhaling everything else out the grounding cord from the base of your spine into the centre of the earth.
Inhaling,
Bringing your energy back to you.
And exhaling,
Offering whatever is no longer needed out through the grounding cord into the centre of the earth.
And from here,
Start to imagine the image of a big,
Bright,
Golden sun just above the earth.
This could be any kind of sun,
Any colour,
Any shape,
Any vibrancy.
And as you inhale,
Breathing in that healing,
Vibrant energy from the sun through the crown of your head,
All the way down through the length of your spine into your entire being.
Inhaling,
Taking in that golden sunlight,
Vitality,
Health and vibrancy.
And exhaling anything else out the grounding cord.
Inhaling your highest capability of health and exhaling anything that doesn't align.
Inhaling the golden light replenishing you and the grounding cord releasing everything else.
And then imagining that all of this vibrancy from the golden sun above you is beginning to form a soft,
Beautiful,
Glowing line of light around your body.
This line of light might be close to your skin if you wish to contain your energetic boundaries.
Maybe it's slightly further away if you have a greater capacity for what you can hold in this moment.
Knowing that you can reset this line of light that serves as a definition of your container to keep you safe and energised anytime you need.
And everything in this beautiful line of light is your safe space,
Your sanctuary,
Your home,
Your healing space that's all yours.
Taking a deep breath in and a deep breath out.
Deep breath in to strengthen that beautiful line of light around you and a deep breath out letting anything else that's no longer needed to make its way out through the grounding cord.
Knowing that anytime you need to draw back your energy you can grow the line of light around you.
Take in the healing light of the sun and offer anything that's not needed down to the earth through the grounding cord,
Returning your energy to you and setting your sacred energetic boundaries around you.
Taking a deep breath in through your nose,
Exhaling out the mouth.
Deep breath in through your nose,
Exhaling out the mouth.
Deep breath in and emptying out.
Knowing that you can return to these tools at any moment throughout your day as a reset or a redefinition.
When you feel ready,
Slowly beginning to draw your breath in a little bit deeper once again.
Beginning to wiggle through your fingers,
Your toes.
You might like to roll through your neck and shoulders a few times.
Taking any movements or stretches that you need as you start to ease your way out of your practice,
Slowly and mindfully.
Making your way back to a more alert and awake state once again.
