Journey To Self-Healing

The distress and uncertainty of the pandemic and the ongoing uncertainty in the world around us have shone a light on our collective need for healing and resilience building, and this course will help you with just that.

In the first half of this course, I’ll explain the impact of stress and adversity on your mind and body and how to deal with the overwhelming emotions, such as grief, anger, uncertainty and shame, that arise during difficult times.

The second half will focus on rebuilding the self through nurturing forgiveness and compassion practices, cultivating a deeper insight into healthy coping mechanisms and adopting simple strategies to help you rediscover your lightness and joy.

The practices, research, tools and meditations that I’ll be sharing with you throughout this course stem from an amalgamation of theories from positive psychology, sensorimotor psychotherapy, and mindfulness-based therapy and will support you through the process of finding wholeness once again.

Reviews

Thank you for an inspiring and practical course, so beautifully presented 🙏❤️‍🩹🦋🌈🙏

Thank you, Meg. This course was timing for me as I am recovering from multiple surgeries and begin chemotherapy. The information is so important to healing, I’m taking it again. 🌹

This was such an informative, yet very healing experience. I really transformed and learned so much about myself, the past traumas and twiggers and how to work through them while giving myself the grace and peace I need.
I will do the course again as extra support and that consistency of it will help me.
Great teacher!
Thank you ❤️🙏

What a great course! I can feel a shift in myself that I’ve been working towards. I’m going to take this course again. I love your mediations. Thank you Meg
Namaste
Torie

Thank you so much dear Meg for your supportive and enlightening guidance. This course has deeply resonated in me and really backed me up. I am grateful, thank you so much. Sending my deepest love and appreciating. 🪻🩵

Wow I am doing 8 week healing and physical detox combined and this course was just amazing 👏 🤩 loved every session ❤️ it was so calming and relaxing and informative 😊 thank you so much 😘 gratitude 🙏

One of the best courses I have taken on Insight Timer. Thank you Meg 🙏❤️🌻

Very therapeutic experience. Will take this course again as needed. Highly recommended. Thank you! 🙏🏻☯️🪷

Great course, brilliant teacher, highly recommend 🙏🏻

Meg always delivers..this one hit home with me and my recovery from injuries journey.. thanks again Meg for the beautiful work and inspirational words! 🙏

What a great resource! So well written and full of insight! Lovely soothing voice!

Thank you Kate! 🌸
This course was so insightful and with so many gentle reminders. This is an absolute treasure to have in my tool box of self healing ❤️‍🩹. Thank you for creating it. I found throughout the course it easy to reflect on and apply to my life. 🙏🏻🙏🏻🙏🏻

Excellent course, it focus on givngvuou the tools that can help you with your self-healing process.

I will come back to this again and again. So many nuggets of wisdom and guidance. Thank you!

I loved this course. It really helped me through this period of grief . Thank you so much 🙏🏻

Wonderful course, and so helpful for me at this time. Thank you!

Thank you so much for the wonderful gift of your meditations ❤️

Thank you Megan for this gift, I embrace trauma and the change it brings with it for personal growth and acceptance to be ME namaste 🙏 ✨️ 💜

Loved it

Extremely helpful!