Meditation Topics

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Tongue Awareness

Tongue Awareness

Tongue Awareness focuses on the sensations and movements of the tongue, enhancing mindfulness through exercises like curling, rolling, and exploring the mouth's interior.

Read more

Mouth AwarenessTaste AwarenessGustatory AwarenessLanguage AwarenessTongue ExercisesTongue RelaxationOral FocusThroat AwarenessMouthBody Language Awareness

Popular tracks

Browse free tracks on tongue awareness from our library.

4.6guided•52 min

Restful Sleep & Stress Relief With Simple Movements

DAYANA

4.7guided•7 min

Cooling Breath ( Sitali Pranayama)

Anitta Jensen

5guided•90 min

Vipassana Meditation: Day 6 - Morning Guided Meditation

Yogi Lab

4.7guided•7 min

Breathe Your Way To Calm - Release Frustration & Agitation

Lauren Reek

4.8guided•33 min

Breath Mantra Meditation - Wise Concentration

Ohad from Bhakti Party

5guided•12 min•

Get Some Rest

Douglas Robson

4.6guided•9 min

Oral Cavity Meditation For Relief From Stress & Jaw Tension

cator shachoy

4.4guided•4 min

Sitali Pranayama

Gerardo Cortes

4.6guided•20 min

Guided Meditation *Deep Gratitude*

Helanah

On-demand courses

Discover premium courses by leading experts to learn about tongue awareness.

COURSE

5

6 days

Breathe You Back: 5 Simple Practices To Calm, Ground And Reset

by Heleen Ernst

Learn how to use short, powerful breath work practices to reduce stress, regulate emotions, and feel more grounded anytime, anywhere.

Newest tracks

Browse the latest tongue awareness tracks from our library.

5guided•12 min•

Get Some Rest

Douglas Robson

4.6guided•9 min

Oral Cavity Meditation For Relief From Stress & Jaw Tension

cator shachoy

4.4guided•4 min

Sitali Pranayama

Gerardo Cortes

4.7guided•7 min

Breathe Your Way To Calm - Release Frustration & Agitation

Lauren Reek

4.7guided•7 min

Cooling Breath ( Sitali Pranayama)

Anitta Jensen

4.8guided•33 min

Breath Mantra Meditation - Wise Concentration

Ohad from Bhakti Party

5guided•90 min

Vipassana Meditation: Day 6 - Morning Guided Meditation

Yogi Lab

4.6guided•20 min

Guided Meditation *Deep Gratitude*

Helanah

4.6guided•52 min

Restful Sleep & Stress Relief With Simple Movements

DAYANA

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February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of tongue awareness.

DAYANA

Yogi Lab

Lauren Reek

Anitta Jensen

Ohad from Bhakti Party

cator shachoy

Douglas Robson

Helanah

Gerardo Cortes

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Tongue Awareness

Tongue Awareness

Tongue Awareness focuses on the sensations and movements of the tongue, enhancing mindfulness through exercises like curling, rolling, and exploring the mouth's interior.