20:59
20:59
Guided Meditation *Deep Gratitude*
by Helanah
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
87
This is a guided meditation taking into the depths of your own experience allowing you to access and emulate deep Gratitude for this physical form. We give thanks and appreciation for all that we have in this life.
MeditationGratitudeBody ScanBody AwarenessRelaxationSelf GratitudeFoot AwarenessAutonomous BodyAnkle AwarenessCalfThigh AwarenessHip AwarenessBack Body AwarenessBreathing AwarenessChest AwarenessTouch AwarenessWrist AwarenessArm AwarenessUpper Body AwarenessShouldersNeck And Shoulder AwarenessJawMouth AwarenessTongue AwarenessEar AwarenessEye AwarenessNervous System AwarenessForeheadBreathingCheek ExercisesEyebrowsFoot SensationsHands And Arms Awareness
