04:33

Sitali Pranayama

Name: Sitali Pranayama
Uploaded: 2024-02-25T18:08:16.721Z
Duration: 4 min 33 s
Channel: Gerardo Cortes

by Gerardo Cortes

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to today's guided pranayama session. In today's practice, we will be going over Sitali Pranayama. Sitali Pranayama is a breathing technique that helps cool the body, calm the mind, and bring about relaxation to the practitioner. Please note that Sitali Pranayama is contraindicated for practitioners with low blood pressure, respiratory ailments, or existing heart conditions. Thank you for joining me in this practice, and have a wonderful rest of the day. Namaste.

Pranayama Cooling Relaxation Tongue Curling Pursed Lips Breath Control Tongue Awareness Pursed Lips Breathing Cooling Breathing Calming The Mind Breathing Calm

Meet your Teacher

Gerardo Cortes

Oxnard, CA, USA

Meet your Teacher

Gerardo Cortes

Oxnard, CA, USA

© 2026 Gerardo Cortes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.