09:45

Oral Cavity Meditation For Relief From Stress & Jaw Tension

Name: Oral Cavity Meditation For Relief From Stress & Jaw Tension
Uploaded: 2024-09-24T21:26:51.687Z
Duration: 9 min 45 s
Channel: cator shachoy
Description: This short meditation is designed to help you build awareness of your mouth, and habits of tension. Try doing it 3-5 times a day to notice how things change within your mouth throughout your day. Regular practice builds awareness, which leads to greater ease and less tension over time.

by cator shachoy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

This short meditation is designed to help you build awareness of your mouth, and habits of tension. Try doing it 3-5 times a day to notice how things change within your mouth throughout your day. Regular practice builds awareness, which leads to greater ease and less tension over time.

Stress Relief Jaw Tension Awareness Meditation Body Scan Relaxation Oral Cavity Tongue Awareness Throat Tension Teeth Sensation Gum Sensation Throat Sensation Oral Cavity Focus Jaw Relaxation Throat Tension Release Facial Relaxation

Meet your Teacher

cator shachoy

Berkeley, CA, USA

Meet your Teacher

cator shachoy

Berkeley, CA, USA

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