Oral Cavity Meditation For Relief From Stress & Jaw Tension

This short meditation is designed to help you build awareness of your mouth, and habits of tension. Try doing it 3-5 times a day to notice how things change within your mouth throughout your day. Regular practice builds awareness, which leads to greater ease and less tension over time.

Reviews

Awesome!, Thankyou !,

Very enlightening, excellent direction, I will need to do more discovery to see connections to needing CPAP, thanks

Great.

🙏🌻🧘

That was just what the doctor ordered. Thank you!