Breath Mantra Meditation - Wise Concentration

Breath Mantra Meditation also known as the practice of Ajapa Japa, is an excellent and instant practice for a busy mind. In this practice, we provide many 'tasks' for the mind and as the mind is occupied with them we allow a pure and calming sense of presence to enter our being.

In this practice, we will be introduced to the mantra of the breath - SO HAM. Chanting this mantra helps to develop wise concentration as we can steadily focus on our breath.
This practice is very calming and grounding.

Reviews

Excellent quality recording, great voice

By far, one of the best meditations on the app. Thank you🙏