Meditation Topics

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Thought Reframing

Thought Reframing

Thought Reframing involves challenging and altering negative or unhelpful thoughts to create a more positive and balanced mindset, reducing emotional distress and fostering mental well-being.

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Negative Thought ReframingReframing ThoughtsCognitive ReframingReframingPositive ReframingBelief ReframingLanguage ReframingNarrative ReframingExperience ReframingThought Reprogramming

Popular tracks

Browse free tracks on thought reframing from our library.

4.7guided•9 min

Cultivate Inner Gratitude

Carolyn Anne Budgell

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

4.8guided•7 min•

Create Something Small

Martha Beck

4.8talks•3 min

Navigating Thoughts: Awareness, Choice, And Inner Freedom

Alison Mortimer

4.8guided•17 min•

Challenge Negative Thoughts

Eileen Rose Miles

4.9talks•21 min

Intrusive Thoughts After Trauma: Soft Talks

Allonia Water

4.8guided•19 min•

Think Positive To Draw In What You Want

Michael Mackintosh

4.8guided•31 min•

Balance The 7 Chakras

Jason Stephenson

4.9guided•21 min

Day 1: Putting Space Between You And Your Thoughts

Lynn Torossian

4.5guided•9 min

The Time To Feel Better Is Now

Janice Marie Long

4.9talks•11 min

From Inner Critic To Inner Supporter: A Gentle Practice

Vassia Sarantopoulou

4.4guided•24 min

Opening Your Heart To Love Clearing Practice & Meditation

Bonnie Klemm

4.9guided•11 min

Calm Amid Chaos: Mastering Triggers Through Mindfulness

Ashley Tippens

5talks•14 min

That Voice... You Know The One

Lauri Albert

5talks•3 min

The Pink Elephant

Dakota Dawson

4.3guided•6 min

Guided Meditation For Thought Reframing

Kathy Batista

5talks•21 min

Confidence On Demand - 5 Steps To Get There

Maria Andreas Newman

5talks•13 min•

Where Should I Go From Here? Choose A Card

Simone Clement

On-demand courses

Discover premium courses by leading experts to learn about thought reframing.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.9

33 days

31-Day Mindset Glow-Up

by Sally Oddy

Unlock a prosperous, positive, and empowered life in just 5 minutes a day.

COURSE

4.7

14 days

Confidence From The Inside Out: A 3 Principles Perspective

by Clare Downham

Learn a whole new perspective on confidence which will help you experience your true potential more of the time, live a life powered by calm and make moves in your life to create everything you desire.

COURSE

5

10 days

The Procrastination Cure: Science-Backed Strategies To Break The Cycle

by Sensei Paul David

Understanding the psychological causes of procrastination and how to deal with them.

COURSE

4.7

3 days

Being More Optimistic

by Clint van Heerden

Practical skills to shift your mindset and see the positive.

COURSE

4.9

10 days

Finding Calm: Systems To Manage Stress, Think Clearly & Maximize Your Time

by Sensei Paul David

Feel steady and clear, even when the world moves fast.

COURSE

4.8

10 days

Clear Mind Calm Heart: Transform Frustration & Overwhelm Into Clarity & Action

by Sensei Paul David

Transform frustration into clarity and calm with practical tools for emotional balance and empowered response.

COURSE

4.8

7 days

Self-Worth Mastery | Embracing Your True Value

by Rafael Arce

Reconnect with your inner worth and cultivate a lasting sense of confidence and self-respect.

COURSE

5

10 days

How To Feel Strong Again: Reclaim Your Personal Power

by Sally Oddy

Build Inner Strength, Confidence, And Calm Self-Leadership

COURSE

4.6

10 days

Skills To Interrupt Overthinking: A Stress Detox Of Healing For Men

by Sensei Paul David

Master proven strategies to stop overthinking, regain mental clarity, and live with confidence and focus.

Newest tracks

Browse the latest thought reframing tracks from our library.

5guided•4 min•

Finding Peace In Your Imperfections

Clint van Heerden

5talks•3 min

The Pink Elephant

Dakota Dawson

4.8guided•7 min•

Create Something Small

Martha Beck

5talks•13 min•

Where Should I Go From Here? Choose A Card

Simone Clement

4.9talks•21 min

Intrusive Thoughts After Trauma: Soft Talks

Allonia Water

4.9talks•11 min

From Inner Critic To Inner Supporter: A Gentle Practice

Vassia Sarantopoulou

4.9guided•21 min

Day 1: Putting Space Between You And Your Thoughts

Lynn Torossian

talks•23 min

Rising Above The Noise

Maria Andreas Newman

talks•23 min

Bouncing Back From Any Setback

Maria Andreas Newman

5talks•21 min

Confidence On Demand - 5 Steps To Get There

Maria Andreas Newman

4.8talks•3 min

Navigating Thoughts: Awareness, Choice, And Inner Freedom

Alison Mortimer

4.8guided•19 min•

Think Positive To Draw In What You Want

Michael Mackintosh

4.8guided•17 min•

Challenge Negative Thoughts

Eileen Rose Miles

4.8guided•31 min•

Balance The 7 Chakras

Jason Stephenson

4.9guided•11 min

Calm Amid Chaos: Mastering Triggers Through Mindfulness

Ashley Tippens

4.3guided•6 min

Guided Meditation For Thought Reframing

Kathy Batista

4.5guided•9 min

The Time To Feel Better Is Now

Janice Marie Long

4.4guided•24 min

Opening Your Heart To Love Clearing Practice & Meditation

Bonnie Klemm

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Teachers

Popular teachers exploring the topic of thought reframing.

Martha Beck

Carolyn Anne Budgell

Mandy Young

Alison Mortimer

Jason Stephenson

Eileen Rose Miles

Michael Mackintosh

Allonia Water

Bonnie Klemm

Lauri Albert

Lynn Torossian

Janice Marie Long

Vassia Sarantopoulou

Maria Andreas Newman

Kathy Batista

Ashley Tippens

Simone Clement

Dakota Dawson

Clint van Heerden

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Thought Reframing

Thought Reframing

Thought Reframing involves challenging and altering negative or unhelpful thoughts to create a more positive and balanced mindset, reducing emotional distress and fostering mental well-being.

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