Martha Beck

15.1k Followers

Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” The founder of Wayfinder Life Coach Training, Martha is a passionate and engaging speaker, and her teachings are popular for their unique blend of science, spirituality, and humor. She also hosts two podcasts and runs a vibrant online community called Wilder. Her published works include over 150 magazine articles and several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and Oprah’s Book Club selection. Martha’s latest book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, was an instant New York Times Best Seller.

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Reviews

Abhilash V

Feb 8, 2026

Fascinating activity to effectively reduce stress. I was somewhat sceptical of this, but this was so enjoyable and effective in calming stress 😁

Lauren Frontiera

Feb 7, 2026

A beautiful reminder

Vit Tory

Jan 14, 2026

Thank you Martha for THE LESSON of The Art of Hope! Namaste🙏❤️

William

Jan 8, 2026

Thank you, this is exactly what I needed today.

Tina

Jan 6, 2026

This was a very clearly guided and helpful practice. Will keep this on replay. Thank you for this Matha! 🙏🏻💝

April

Jan 5, 2026

This was wonderful, 👏🏼 bookmarked! A quick 3 minutes, does wonders. ✨️ It would be lovely if there were more tracks to listen to - for those of us who don't have a premium account. 🙏🏼💞 Many blessings. 🙌🏼

Mia

Dec 26, 2025

Great calming voice and unique ideas !! Love the pov of welcoming anxiety into your body and breathing with it!

Vit Tory

Dec 22, 2025

Thank you Martha, so much wisdom and down to earth help at the same time!❤️🙏

Kalyani McKnight

Dec 6, 2025

Excellent! Thank you! I love this idea of a sanity quilt!

Caryn Miller

Dec 4, 2025

What helped my little frightened creature was “ don’t worry I’ll keep you safe”

About

Speaks English

Joined Insight Timer in October 2025


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